Daily Meditations That Truly Help
I listen to some of these meditations every day and often wonder how I did not discover them earlier. They help me take action in many situations where I would normally feel lazy or procrastinate. I plan to try some of the locked meditations as well, as they are definitely worth the cost for me.
Ossi
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Enjoying my daily new routine
Enjoying my daily new routine Can slowly see results
Edgar Gullaksen Bergen
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Recommended
Transformative audio of self help and visualisation that has made a big difference and removed the often paralyzing feeling of procrastination
Gabrielly S
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You dont need to believe in this at all Just use it and you will start to believe
I did not believe in things like this at all for my first 50 years Now one month after I started using Happyo I starting to believe and using it more and more
Consumer
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My day started differently
My day started differently I got more motivated to start the day
Albina
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Happyo is great for focusing on what is
Happyo is great for focusing on what is right for you and learning how to change the way you think It clears a lot Sometimes it relaxes you and sometimes is enough just to listen because it stays in your mind
Anna S
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I recently participated in a meditation
I recently participated in a meditation session and I must say it was an incredible experience The session was well-structured and the instructor s voice was calming and soothing making it easy to relax and focus I particularly enjoyed the guided imagery and breathing techniques which helped me clear my mind and find inner peace I could feel the stress melting away as I immersed myself in the practice This meditation session not only brought me a sense of tranquility but also equipped me with tools to manage my thoughts and feelings better I highly recommend this app for anyone looking to enhance their mindfulness practice I can t wait to explore more sessions
Djordje Leti
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Great tricks for battle against procrastination
Great and helpful tricks meditations and visualizations against severe procrastination
Ray in Colorado
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For anyone who is fed-up with a lack of mindfulness and thought control
When engaging this I had a false understanding of hypno-therapy that was quickly overcome by finding a quiet undisturbed space and learning to listen and breath with intention Repetition of each session for me was key especially the initial sessions in learning to lean in be present and concentrate on hearing focusing and performing exactly what the therapist asks Learning to except and fall into the experience by teaching your mind and body the focus rhythm of breathing and being consciously present becomes easier and easier with back to back repetition I did not allow myself to progress to the next session until I got as much of the experience as possible When I fell into full relaxation breathing slowly to a point of almost an unconcious rythm and then became aware of being in control and focus of each suggested thought managing my own distracted mind and being forgiving by bringing each thought back into focus this App is the gift that keeps on giving It not only is teaching me I feel confident and ecouraged outside of the sessions Focus on repeating the initial sessions so you are fully consumed by the experience It is working well for me and I m just getting started Agaveman
Lisa
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The strong feeling of knowing I can
The strong feeling of happiness knowing I can and want to get the tasks started and finished One area at a time The anticipation of things I will uncover and find fun memories of what has been lost to me
