Bemindfulonline Reviews

Amazing course

Amazing course So so helpful for managing anxiety and stress Highly recommend

This class brought a whole new

This class brought a whole new perspective to managing what is within your control and has made me a better person because of it I learned how to be present in the moment and to make a plan when I am struggling to understand my emotions give forgiveness to myself and take a moment to enjoy the beauty of the world in everyday actions

I found the course really beneficial

I found the course really beneficial and contine to use Mindfulness daily It was easy to follow and pick back up where you left off of you didn t have time to complete a session I would highly recommend

A great helpful course

This is a wonderful course that has given me some practical ways to implement mindfulness into my life I m very much looking forward to utilizing the skills I learned when I am stressed

Great Introduction to Mindfulness - Slow Down and Breathe

Having never used mindfulness or meditation techniques before this was a very useful introduction I m learning to focus on what I am doing at the time rather than rushing to get to the next thing on the list or just becoming overwhelmed by the number of things on that list Breathing techniques are proving useful to control anxiety and I m using the library resources most days

Really helpful guidance

Really helpful guidance Gently takes you through the course - felt no pressure but a real curiosity about each progression Some helpful tools and an immediate impact Recommended

Great program

I really enjoyed going through the Be Mindful program It was a great way to learn about mindfulness and I could do it at my own pace It lets you really look at different aspects of your life and ways to improve it It also allowed you time to apply all of the knowledge learned

The program was very helpful

The program was extraordinarily helpful The only thing is I wish it were longer because it s so helpful to have the accountability to follow along and do the new meditation practices consistently Before starting the program I had anhedonia and was down most days About week two of the program I noticed my depression was improving I was also able to more readily hold both negative and positive emotions at the same time The program was easy to follow not intimidating and the guided meditations were extremely helpful to keep me on track