Bodysmartfitness Reviews

Life-Changing Results with the Support of an Amazing Coach

Since starting the Body Smart Fitness program I lost 3 pounds in just two weeks while eating plenty of healthy food My coach Natasha has been incredible her expertise in menopause and her constant support have made all the difference If you re looking for a life-changing sustainable approach to feeling stronger and healthier I highly recommend Body Smart and working with Natasha

Body Smart is Amazing

Jade from Body Smart is an absolute gem of a human She has encouraged me and motivated me to be the best version of myself She s patient and supportive on the good and the tough days I ve made so much progress so far and I m truly happy that I finally decided to start Body Smart when I did I m so grateful for this program

Healthier and happier lifestyle

I ve been working with the Body Smart Program for 4 months now and feel stronger and Healthier each day From the initial contact with Jenny and the understanding support that was shown when I had to delay starting my program to working with Coach John has been amazing Don t get me wrong there are days weeks when I have travelled for work and I get off track buy John quickly gets me back on focus and guides me to what I can control and now I m doing this myself Shoutout to John you have been so supportive during this time Your communication skills are amazing and a key component why we connect so well Your check-ins are empowering and you always keep me focused on what s important I can t thank you enough Looking forward to the next 5 months and the healthy results we can deliver together

Working with BodySmart has helped to

Working with BodySmart has helped to keep me accountable and consistent with my own personal fitness and wellness goals Instead of repeating my same pattern of self-sabotage I ve been able to utilize the tools and strategies that Body Smart teaches to stay on track and to start feeling like myself again

I thought it was impossible

I thought it was impossible to keep my stressful work and social life in Berlin while losing fat and getting fitter I couldn t have done it without Body Smart If you can afford it I recommend to go for it you won t regret it

BodySmart will change YOU

Before BodySmart my knowledge of nutrition and exercise was just a mishmash of things other people had told me I ve worked out in the past but often it became sporadic and my days of eating clean were far too few Now I have the education on how to fuel my body and I have someone to hold me accountable I have seen changes in my body that I ve never seen before I know what helps my body feel good and stay satisfied and I ve dug deep to explore why I ve been unsuccessful in the past I want to be this determined strong healthy woman and my coach Lee has been with me every step of the way He cares encourages supports me and has been pivotal in my success Everyone needs a cheerleader like Lee BodySmart is a commitment It s hard in all the ways that matter and it s truly changed me for the better Embrace this chance It will be the best thing you ve ever done for YOURSELF

The best help I could have imagined

I read for the first time Fuel your body not your emotions a couple of years ago but I wasn t able to handle my emotional eating triggers until a few months after joining Body Smart Everything has been easier since then In Body Smart I ve found the support guidance and knowledge I needed Trusting his process and following few basic principles I ve learnt the value of consistency and to build key habits that I can keep the rest of my life Not only because I have now the tools to help me not to make the same mistakes again but also because I feel incredibly better

Body Smart has been amazing

Body Smart has been amazing My coach Hannah has been there with me every step supporting me guiding me encouraging me and understanding the complexity of real life and teaching me how to be a little better each day instead of all or nothing This has been the best experience

It s all about the mindset

I came to Body Smart Fitness feeling very defeated about my physical health I was attending the gym regularly but my nutritional habits were out of whack and I was entering perimenopause After being introduced to Natasha it was evident that she is extremely knowledgeable about nutrition and really cares about her clients Natasha was a great accountability partner and helped me understand that my relationship with food was about moderation and consistency BSF offers a variety of tools to keep clients on track and help them be successful in the journey I was a big fan of the roundtable sessions and the social platforms where I got to learn from others While I am satisfied with my weight loss progress I am mostly grateful to Natasha and BSF for shifting my mindset on how I think about my health

Layers of enlightenment

If you re anything like me you re scrolling through these reviews to find out how much weight someone lost in a specific timeframe I mean that s why you re thinking about joining Body Smart right While my initial motivation for joining was weight loss it ultimately became a byproduct of something far more significant understanding the reasons behind it I explored why I turned to food for comfort why my weight fluctuated why diets had failed and most importantly why I genuinely wanted to lose weight It wasn t just about wanting to look and feel good we all desire that I m talking about uncovering the deeper layers of motivation that reveal the true why My coach has been there for me every step of the way helping me recognize patterns encouraging me to dig deeper and keeping me grounded when I felt exhausted and unmotivated If you re ready to break the cycle of dieting and gain a true understanding of your body and mind you ve come to the right place