Clubspirit Reviews

Amazingly supportive

Amazingly supportive Always available to answer questions and offer solutions Everyone is kind and caring

So caring knowledgeable supportive

Sara and Dr Clare are so knowledgeable and wonderfully supportive helping women at all stages of the menopause I feel so much better in myself I particularly love Sara s classes always varied and focused on what s important but they are also a lot of fun So you just want to be there

Highly recommend

Joining Club Spirit is the very best thing I have done for myself in a very long time I am post-menopausal and had been struggling with even trying to cope with how my physical and mental health has been I also suffer with Fibromyalgia and Osteoarthritis so a triple whammy really I had seen Club Spirit advertised online and I decided I would attend the free webinar to see what it s all about Club Spirit is run by Sara Eker and Dr Clare Searle who have a wealth of experience and qualifications between them They are super friendly and very welcoming too Do check out their website My progress so far I am nearing the end of week 3 and have lost 3lbs and an inch off my waist My clothes are generally looser I am in less pain and my joints are less swollen I m more mobile and feel better mentally I have been following the nutrition advice and exercise videos You don t need to go to a gym or count calories The support you get from Sara and Dr Clare is second to none Nothing is too much trouble There is also the Club Lounge where you can talk to other members if you wish to I cannot say enough good things about Club Spirit I highly recommend this to any ladies wishing to feel better and being fully supported whilst they do so

Women supporting women

So happy I joined this wonderful supportive community Sara and Dr Clare know their stuff and Sara is with us every step of the way Cannot recommend Club Spirit enough

Wellbeing support for women at Club Spirit

I ve been a member of Club Spirit for many years through and beyond menopause I d definitely recommend it I m someone who has always struggled with exercise but Sara s encouragement and gentle motivation plus the huge range of exercise options available have made such a difference to me Club Spirit is also about so much more than just exercise It s a holistic package which provides a supportive community for women who are all facing the challenges that this stage of life can bring The depth of Sara and Dr Claire s knowledge of the latest research into women s health and wellbeing is second to none They share this via Club Spirit in an easily accessible enjoyable format Thank you both for your ongoing support and motivation to take the best care of myself

ClubSpirit -the pathway to a happier healthier you

I started with ClubSpirit nearly 4 years ago In that time I ve lost 9kgs 20 lbs but what I didn t expect was how much physically stronger I ve become and what it did for my mood and mental health Having never been a sporty type ClubSpirit has been a game changer to my life I now crave movement and exercise in my life daily I was 43 when I started and what it s taught me it s never too late to do something positive for yourself Sara and Dr Clare as just the best at what they do Sara s workouts are always so encouraging positive and as they re online she talks you through every exercise to ensure you are working the targeted area and protecting yourself to avoid strains or injuries There s a perfect mix of workouts stretches and meditations on the platform as well as healthy but super tasty recipe ideas Dr Clare is a font of knowledge on all things menopausal and has made me so much more aware of possible symptoms and my options as I move through this stage of life ClubSpirit provides a safe supportive environment to help you navigate through your path to a healthier happier you I couldn t ask for anything more

The best decision you ll make

The best decision I ve made after looking at loads of information on the menopause Wish there had been something like this around when I was in my 40s I m now early 60s was overweight and have Type 2 Diabetes Pre-joining I was verging on needing medication so something had to change Along came Sara Dr Claire who are so supportive and knowledgeable I have learned so much from them about nutrition and exercise My diet has changed and I m eating and enjoying food that I ve never tried before The wealth of information available on the Club Spirit website is just amazing and Sara is available by email or telephone support if needed The Community is also very safe supportive and encouraging - love it There are live Zoom exercise classes and live webinars on all things menopause related I only joined in Sep 23 and my BMI is now at a healthy level and my Hb1Ac is now also at an acceptable level I m stronger and fitter than I ve been in many years and have dropped a dress size too I highly recommend this to anyone who wants to make a difference to their lives as they approach are going through or like myself post the menopause

If you re navigating menopause and don t know where to turn

If you re navigating menopause and seeking a comprehensive support system to help you lose weight feel healthy and manage your symptoms look no further than Club Spirit This phenomenal wellbeing group led by the incredible Sara Eker and Dr Clare Searle offers invaluable guidance and a community that truly understands your journey From the moment I joined I felt welcomed and supported Sara Eker s dedication to each member s success is unmatched she provides personalised advice and encouragement that make you feel genuinely cared for Dr Clare Searle brings a wealth of knowledge and expertise ensuring that all the information provided is both accurate and beneficial One of the standout features of Club Spirit is the ginormous library of resources available The fitness videos cater to all levels and preferences making it easy to find something that works for you From weight lifting meditation walking pilates yoga - it s all there There are tons of nutrition advice and menus to follow to help you maintain a healthy diet without feeling deprived The community aspect of Club Spirit is another highlight It s incredibly reassuring to connect with other women who are experiencing similar challenges and triumphs The camaraderie and mutual support within the group have been instrumental in my journey towards better health and wellness Joining Club Spirit has been the best investment I ve made in my wellbeing The wealth of information the comprehensive resources and the unparalleled support from Sara and Dr Clare have transformed my approach to menopause If you re looking for help and don t know where to turn Club Spirit is the answer Highly recommend

I have just completed my first 12 weeks

I have just completed my first 12 weeks of the lose 12 pound course and the support has been amazing menu plans recipes exercise and wellbeing advice all given as well as weekly check ins Lovely to meet other women all navigating the menopause and to share advice and tips I will be continuing with the plan as feel so much better and have lost 11 pounds Thank you Sara Eker and Dr Claire Searle for the support and understanding I would highly recommend to anyone who is struggling with any menopause issues