Corefitnessformoms Reviews

Five stars for the Circle of Confidence

I learnt about Katrina s DR-related Facebook page on a mom group and I often thank that kind stranger for directing me towards her programs Katrina s programs are wonderfully well-designed with easy-to-follow videos and checklists She also thoughtfully explains the importance of doing something instead of asking someone to follow the programs blindly Additionally members of her Circle of Confidence benefit from access to invaluable information on nutrition breathing and posture reminder to self explore more of these resources What makes Katrina s programs unique and unparalleled is her expertise I worked with other trainers before Katrina once through my recovery from knee surgery and then throughout my pregnancy I have never received the kind of feedback from them that I received from Katrina when I did the Five Day Breathing Challenge with her Honestly it took me one feedback video to decide that I wanted to join the Circle of Confidence and I am happy to report that I made the right decision I would HIGHLY recommend the Circle of Confidence to every mom dealing with postpartum issues Katrina is available to guide one at every stage Above all her immense knowledge sharp eye for detail and deep empathy make her the best possible mentor one can ever hope to get

Exactly what a post-partum body needs

I have been working on improving my DR posture and how my body feels for the past 7 months and find Katrina s Circle of Confidence to be just what I need I thought that I could simply start a DR exercise program follow along and get better but it turns out that I really need Katrina s expert wisdom about what is going on with my body and what exactly to work on I have only been in the circle of confidence for 1 month and am already noticing significant changes that weren t happening when I was doing an exercise program on my own

Joining the Circle of Confidence has

Joining the Circle of Confidence has been a game changer Katrina has so much knowledge in her field it s actually mind blowing We do our 1 1 calls where she tailors my plan to my unique needs I send her quick videos to make sure I m doing the moves right she provides me with video feedback with in depth detail and makes suggestions changes based on my progress There s probably so much more that I m forgetting I ve learned so much from Katrina and I now understand that DR and pelvic floor issues are not this one size fits all kind of thing - you need a Katrina to hold your hand every step on the way and she does I m so excited to be on this journey with her right by my side If you re looking to make changes to your body and have been struggling in general or with other programs I cannot recommend Katrina enough Even just one call was worth the amount I paid for the program I would do this with her 100x over Do it

Katrina is amazing all around

Katrina is amazing all around Her knowledge of how the body works is astounding Katrina has been helping me to fix my body alignment and breathing pattern I can already see a difference and it s only been a month Katrina is very sweet and wants to help

Excellent usability and range of workouts

The wide range of workouts offered on CoreFitnessforMoms com is excellent The workouts can be searched by difficulty length targeted area type of workout This offers flexibility for the user Usability is effortless

You are in good hands

I did the 8 week challenge with Katrina many years ago and it was a game changer for me in regaining my core strength improving my posture and building up my strength post-partum Since then I have been a part of the circle of confidence This has given me the safety of knowing that I can always get back on track even when life happens and I don t manage to keep up with fitness from time to time She has a wealth of knowledge and has a knack for figuring out exactly what I need to work on which always amazes me as we have never met in person You can rest assured that you are in good hands when you are with Katrina

Excellent and helpful program

There were so many different exercises to choose from on Corefitnessformoms There was an explanation at the beginning of the benefits of the specific exercises and all were good I really appreciated the time that Katrina took in answering any questions by email on our Facebook and also the monthly one on one zoom meetings She gave me very helpful and encouraging suggestions It is a great program I am way past being postpartum but I still found the exercises helpful in building core strength

Say goodbye to pain and stiffness

The 8 week progression has brought so much healing to my body I ve been to physical therapy massage therapy all with no relief Katrina s program addressed all my issues and I now have a strong foundation I m in my 50s so this program is for women of all ages I m also a part of her Circle of Confidence group