Endinsomnia Reviews

The Very Best Insomnia Program

As with many who end up finding their way to the End Insomnia Program I tried everything to fix my insomnia problem medication terrible multiple CBT-i sessions all sorts of sleep routines Calm Insight Timer guided meditations watching every YouTube video every Huberman Walker tip for sleep etc The cost of the End Insomnia program wasn t insignificant but I did not hesitate a whole lot to join it because I knew by this time that none of these other popular methods actually fix insomnia at the root I knew by now that my sleep anxiety often exacerbated by the methods best practices I mentioned above needed to be directly addressed The End Insomnia video program along with the 1 on 1 counseling sessions were profoundly useful in helping me understand my insomnia and giving me tools and techniques that actually work In about 3-4 months my insomnia was gone Furthermore any time I now go through a bad night or two I am no longer anxious chronic insomniacs know how transformative this can be I know that I have the correct information and training to get my sleep back on track and it always does go back on track This program is not cheap but it is the only program that worked for me And considering how much I actually spent on CBT-i sessions and how much my lower productivity cost during those months of insomnia it is the best money I have ever spent

An incredible lifeline when I needed it

My insomnia scared the hell out of me I went from being a good sleeper or at least somebody who doesn t pay much attention to sleep to being completely overwhelmed with worry about my sleep My Dad has suffered from insomnia for many years so I guess I thought now it s my turn and I ll never be the same again The paradoxical nature of insomnia meant the more determined I was to overcome this problem the less sleep I got I spiralled quickly amazed that my body could just refuse to sleep all night then even more amazed when I started missing two full nights of sleep in a row I sought help wherever I could ruminating obsessing I saw a doctor psychologist hypnotherapist and tried a range of natural and synthetic sleep-aid medications They all worked but for a few nights only nothing would sustain and I was devastated Then I stumbled across the End Insomnia program and enrolled in the free email course for a couple of months At first I just couldn t believe somebody else was articulating exactly what I was experiencing with such accuracy It helped me a lot but I was still experiencing frequent regressions that would dent my confidence So I finally took the plunge and enrolled in the full course a tough decision but the best one I could have made The course material is so clear and thorough it was like a mentor in my pocket as I worked to unlearn my insomnia However it was the empathy and compassion of Ivo and Chris that had the most profound impact on me As I continued the very non-linear path to recovery they were there to answer questions and provide support and I ll be forever grateful to each of them And now that I m sleeping beautifully once again I reflect on how much I ve learned about myself through this experience lessons that span well beyond insomnia

From anxious nights to restful sleep how this program changed everything

For years I struggled with insomnia Night after night I would lie in bed with my mind racing feeling anxious about not being able to sleep and putting immense pressure on myself to just fall asleep Ironically the more I tried to force it the more elusive sleep became It was a vicious cycle that left me exhausted frustrated and hopeless Then I found this program and everything changed What made this program different was its emphasis on acceptance rather than control It helped me understand something that in hindsight seems so obvious you can t force sleep The more I fought it the worse it got The program gently guided me toward letting go of the pressure and anxiety I had built around sleep It taught me how to be okay with the occasional restless night and how to trust that sleep would come naturally when I stopped chasing it This shift in mindset was incredibly powerful Once I began to release my need to sleep perfectly my anxiety decreased and ironically that s when I began to sleep better Now I no longer dread bedtime I feel calm confident and more in tune with my body s natural rhythms Beyond improving my sleep this program has had a profound impact on my everyday life I ve found myself feeling more calm present and less reactive to stress throughout the day The tools and mindset I learned around sleep have carried over into other areas of my life helping me feel more grounded and resilient overall It s truly been transformative

I would give my right arm to fix insomnia

I saw Ivo s Instagram video last year and joined the program It took about seven months and I conquered my insomnia problem I stuck with the program and did everything in the modules It s really that simple I told him when I joined that I would give my right arm to fix myself He said to just trust him and that following the course would put me on the path to a full recovery He was totally correct The weekly support group calls helped because I witnessed others with my problem It began to feel like a group effort Thank you Ivo Chris and the entire End insomnia family