Energise Reviews

Amazing person that is very passionate

Amazing person that is very passionate about the fitness industry and people s health Would 100 recommend 5 Stars

Physical Mental Emotional Transformation

I ve been working with Steve for almost ten years now - initially online then in-person and now online again What he s helped me with physically mentally and emotionally is hard to describe I m delighted with how I look I ve lost substantial amounts of body fat and cellulite and added muscle to the areas of my body that needed it My self-talk and inner dialogue are in total contrast to how they used to be - previously I struggled to look in the mirror without feeling low - now I m happy to wear tighter clothes and two-piece bikinis and feel confident when wearing them I m strong physically and mentally strong I feel powerful in the gym when lifting weights and I have built resilience to deal with the pressure and demands of my 9-5 This has seen me climb my way up the corporate ladder and now feel confident and capable enough to manage a team of individuals I use the tools that Steve has given me to keep this team structured and organised - and similarly I set them regular tasks and challenges just like Steve does with me I think that s everyone in life needs a coach mentor to help them navigate the trials and tribulations that life throws at us - and despite being with Steve for almost ten years I am still learning I am still developing and I am still improving in all areas of my life It s been an incredible journey - and I don t see it ending anytime soon

Sarah is a super PT

Sarah is amazing She is very knowledgeable passionate and patient and always has a plan for our sessions to include a warm up and really great stretching at the end

A great experience

I cannot praise Steve enough I have seen great results in terms of fat loss cardio improvement but also strength Steve is readily available and comes back with not just the answer but solutions and tips to help me progress My confidence and drive has improved as well as my mental health I get more stuff done and feel great I am so glad I signed up for his program Thanks Steve

Body transformation

The knowledge Steve has is incredible I have learned much more than I expected With excellent instruction and in depth flexible training routine With it being online it gives me the flexibility to fit into my busy schedule

Declan Hutton Personal Trainer

What a great experience working under Declan He really made the experience rewarding and his weekly reviews were detailed enough to keep the motivation high Will deffo use him again

Sarah is a breath of fresh air

Sarah is a breath of fresh air she has been a beacon for me and I honestly can say that my health would have significantly deteriorated without her guidance support and enthusiasm Sarah is charismatic has an unquenchable thirst for knowledge in her field and is ever evolving her offer to her clients Sarah is genuinely interested in helping carve out a better future for her clients Whilst she is supportive she is also there to keep you accountable where family and friends wont this is paramount Sarah takes a holistic approach to health and fitness its not just about the scales Her ethos of adapting for life rather than a quick fix is absolutely on point I ve lost weight with Sarah but also changed daily habitats from night-time routines to meditation exercise and how i feel about myself I m learning how to balance life without feeling deprived or hungry or most importantly guilty about enjoying myself Your journey is adapted and changed to suit what is best at any certain time or day Her advise is constant with any queries you have or events you need to plan for I cant emphasis how valuable that kind of 1-1 resource is

Best PT who taught me for life

I originally got in touch with Steve to help me get back on track after getting back into the gym Fast forward a few weeks and everything changed His knowledge and experience was invaluable and I went from getting a few lessons to a full plan and a photoshoot His nutritional advice was amazing and taught me not to be scared of food and to make it work for you His training plan was exactly what I needed and taught me how to make sessions work exactly where I wanted and how to build good muscle Steve s advice and friendship before and even after our plan had been invaluable physically and mentally my life is much better thanks to his training The overall experience is something I will never regret I couldn t recommend Energise enough if you are at any level in your journey you will still learn from Steve

Steve the life coach

I have known Steve from around the gym for a number of years but after being out of the gym after having kids I needed some help to get back into a better place both physically and mentally Steve is a very knowledgeable person and can only be compare to a life coach not just a fitness coach I have been working with him for nearly 5 months now and have never seen results this quick from all my years of on off training Both my body and mind feel stronger than ever before with me reaching a weight I ve not seen since high school We are now working towards an all natural show and for the first time since we started it feels very achievable The weekly and even daily check-ins are always met with some feedback and advise Not just for my eating or gym sessions but also for daily life and navigating a healthy gym going lifestyle while having a family