Fitnesswithkeisha Reviews

Lifesaver

She is one of the best sweetest trainers I have ever worked with She pays attention to her clients needs and is always available in times of need I highly highly recommend FitnesswithKeisha if you want to heal your body inside out

All PCOS girlies should unite here

I was really struggling with a plan as I don t know anyone else with PCOS in my family or my friend circle This program really tailored all my needs and allowed me to get my periods back every month Now at the end of my journey I m even getting lighter periods I also see a lot less inflammation around my belly

Fantastic

I honestly could not give anything other than a 5 star rating I feel so pleased than I found keisha I have a new found confidence and appreciation for food and this is all I have lost weight while learning about exercise and portion control and what my body needs in order to get where I need to go Keisha is a star and goes above and beyond anything I thought she would do

Amazing for PCOS

I used FWK nearly a year ago and still continuously show the rewards for using her The meal plans and workout plans helped me massively with balancing my hormones and I still continuously use them now The whole experience was so beneficial for me and helped me manage my PCOS better and helped me to balance out my hormones and boost my energy while educating me on ways to change my lifestyle in easy and small ways

I really enjoyed my time with Keisha

I really enjoyed my time with Keisha and the team I ve lost around 7kg in three months by following her meal and workout plans and the check-ins hold me accountable I ve had to discontinue for financial reasons but the support has been great they re really responsive to any questions or issues you have which is great You can customise your communication preferences from more hands-off to more personalised which is good The new introduction to the groups feature looks really good and will really encourage a community like feel I wish Keisha and the team all the best with their growth in the future

Great way to understand yourself and your hormones

Keisha and her team were always available to give me the support guidance and confidence to help me kickstart my health fitness and body positivity journey They are so friendly and helped me change my mindset and attitude about making progress Their nurturing approach is their strength because they understand and can relate that everyone is unique and helped me make lifestyle changes rather than another fitness plan that I d eventually give up I learnt so much along the way about myself to be kinder to myself and give me the confidence to love the skin I am in and the lifestyle changes that I ve seen the direct benefits of Would defo recommend

Amazing

I ve been with FWK for 4 weeks now and I m so surprised by the changes I ve seen in such a short space of time I ve been focusing mainly on the nutrition side because of an injury but it s amazing how diet has effected my body s response to PCOS and enabled me to begin to lose weight and cms Keisha the girls are so lovely and supportive it s so nice to be surrounded by wonderful positive women who put mental health above everything else couldn t recommend them highly enough

the best trainer

Keisha is one of the best trainer and personal mentor The patience and the dedication that she has for her clients is Amazing No matter how many times you will just feel down or anything she is always there for you and her work really changes a woman s life and make her feel totally reborn Best trainer mentor and person I would recommend to everyone that is struggling with their body to seek help and follow her

Best Decision Ever

Honestly where do I start Keisha is the best PT out there She has helped me physically mentally and emotionally She really helps you and listens to you I have always been anxious about PTs because I just thought that they cared mostly about the physical elements but Keisha has literally helped me get through some of my toughest mental and emotional challenges that I have faced Her meals are absolutely delicious and her workout plans are catered to your goals and needs Definitely recommend her to anyone She literally has your back every step of the way