Gicbt Reviews

Zainab is an amazing person

Zainab is an amazing person therapist I would highly recommend CBT has really helped me

Zainab has been exceptional

Zainab has been exceptional During a difficult period in my life she helped me with coping strategies and was patient authentic and understanding

Thank you so much Zinab for all the

Thank you so much Zinab for all the best help you have giving me for you understanding for you advice and for all the great things you have done for me It has been a great experience and I learn a lot Wish you all the best You doing a good jobBest wishes for your and you family

Couldn t fault my experience

My therapist has been so brilliant with me I trusted the process and did the homework and it has equipped me to tackle things in a more constructive way It has helped me so much I am so thankful

Not your typical CBT therapy

Zainab is amazing She balances authenticity with being a professional and effective therapist I have been in front of many therapists counsellors in my life and was expecting this to be like most of them where i minimally engage get a few generic techniques and get discharged with nothing to show for it other than a band-aid fix to my problems Zainab s method of first teaching me the biology neuroscience behind my anxiety and ADHD allowed me to better understand the inner workings of my mind Not once did i feel like a problem or the cause of my own downfall but i also felt safe enough to take responsibility for myself and empowered to take control of my behaviour moving forward I felt able to both laugh and cry throughout my sessions and not feel judged and Zainab s matter of fact yet considerate and empathetic approach was a breath of fresh air Honestly could not recommend Zainab anymore if i tried

Superb CBT therapist

Zainab is a superb therapist She s highly knowledgable and helps patients to better understand how and where their problems stem from as well as teaching techniques and strategies to overcome intrusive thoughts and anxiety She provides excellent information and reading materials on psycho education which can be easily understood by non professionals She is extremely personable and compassionate whilst maintaining a high level of professionalism the whole time I saw Zainab for CBT therapy and highly recommend her to everyone looking to start therapy

Outstanding service and support

Zainab has been absolutely fantastic to work with After multiple previous therapists to help me overcome agoraphobia I can honestly say the support and progress I have made with Zainab is astonishing She has tailored my therapy sessions to suit my weekly requirements and has had no hesitation in offering all solutions she has emailing me documents to help and provided me material for self help too She has helped me deal with underlying issues that I was not aware were influencing my daily life and we have overcome the trauma from my past which is something I actively avoided She made me feel safe and brave something no one else has ever made me feel I had a wonderful rapport with Zainab with her making me feel safe and comfortable throughout our time together Zainab has given me my life back and I will be eternally grateful to have had the pleasure of working with her

Having Zainab Bangura working for them

Having Zainab Bangura working for them is definitely a huge positive She is incredible Dr Julian as a whole is a fantastic group I can only go by my experience but Zainab has helped me more than I could have ever imagined I wish there had been a place like Dr Julian decades ago my life might have been so different Thank you is not enough It s good to know also that if I need them in the future they are there Zainab I hope you read this Thank you I literally can t express what you have done for me I am so grateful I will take with me everything you have taught me to cope with me forever In the best way I hope not to see you again but knowing you are there helps more than anyone could imagine The 11 weeks went so fast