Gpc-performance Reviews

Tried Trusted

I first started working with Lukasz as a relatively newly retired inter-county camogie player At the time transitioning back into club camogie posed some challenges namely in the form of a lack of awareness around S C I was a female athlete at the wrong side of thirty with a huge history of having trained consistently in the gym and on the field with a county team for most of her adult life I had read a lot about Lukasz and knew that he could help me to achieve the standards that I hoped I could achieve Having worked with Lukasz over the past 5 years I ve experienced many highs on the field of play He took my age history of injury goals personality into consideration before ever creating a training block for me He designed programmes that helped to keep me injury free fit strong and fast I always had good speed as a player but my speed developed considerably since working consistently with Lukasz on my sprint technique and by incorporating speed drills consistently into my training schedule Progression is a key component of almost all of my training with Lukasz but when regression is needed we do that too The GPC app is so easy to navigate and it takes all of the thinking planning out of training Every single session in my programme gives me bang for my buck Every single session is designed with my position on the playing field and stage of competition in mind Lukasz is more than a S C coach He s an expert in his field a mentor a person who knows how to turn goals into actionable plans and most of all he just gets it He s a listening ear when things aren t going according to plan or when you hit road blocks He does his utmost to help you to navigate the tricky terrain and to get back on course The only regret I have is that I didn t get to work with Lukasz as an athlete in her 20s However I can wholeheartedly say that I m a better athlete now than I ever was as a twenty something year old woman I may have trained hard and consistently in my 20s but I wasn t applying adhering to sound training principles that would have given me maximum return for my efforts I look forward to many more years working with Lukasz on new goals that are in line with whatever stage of life I m in

On-line program with GPC performance

Can t thank Brendan enough in GPC been with them on the on-line program for nearly 18 months And have to say it was a big improvement to my overall performance on the pitch with detail gym and pitch sessions I will be back for sure Regards BEN

This app is user friendly

This app is user friendly Videos are very informative and easy to follow Excellent app Would highly recommend

My experience of the GPC has been

My experience of the GPC has been excellent the standard of coaching and programming is second to none and the app is very user friendly simple lay out just what you want From an athlete point of view Brendan is the best coach I ve ever worked with I ve been training with Brendan for about 4 years and every year I just keep improving in my physical work my conditioning side of things his attention to detail is world class and makes you feel very comfortable and it s a great environment to train in He s a great coach and excellent at what he does and a great friend and really makes training enjoyable and if you can t enjoy it what s the point My all round experience with the Brendan and the GPC has been excellent

Top professionals incredible customer focus

I ve been a client for 3yrs and this has been the best customer service I ve ever experienced They are top class knowledgeable professionals excellent at communicating with great software apps and the programs have transformed my performance My body performance in my sport has never been better and I have to say it is down to the work guidance provided Highly recommend I cannot say enough good things about my experience

Brendan Egan has been my strength and

Brendan Egan has been my strength and conditioning coach for the past 5 years This app has proved an excellent addition to my training program It is very clearly laid out excellent for attention to detail in meeting my individual training needs and also has the added benefit of video demonstration Brendan is an excellent coach and this app reflects Brendans attention to detail in all aspects of Strength conditioning His focus and vision has greatly enhanced my development in Amateur Boxing I would highly recommend this app as it can be adapted to meet all training needs from the Novice to the High Performance Athlete

Did a three month programme with Lukasz

Did a three month programme with Lukasz and Brendan and it s been the best S C I ve done Quality content sessions information and scheduling very much the complete package

Excellent app

Excellent app User friendly the dashboard is clear and concise The video attachments also make it very easy to follow as well as the log for tracking progress Highly recommend