Headspace Reviews

I just love Headspace

I just love Headspace I m recommending it to people all of the time I feel like it has helped me to come to the next level in my meditation practice by giving me some great meditation techniques to use Meditating helps to keep me grounded which is good for me and for the people around me

Changed my life

I ve been using Headspace for 11 months and it has completely changed my life My anxiety has almost decreased and I use the techniques taught throughout my day It s helped me set stronger boundaries and has help me understand that my thoughts are not me unless I let myself get consumed by them

Straight Forward Meditation App

Straight Forward Meditation AppI ve been using this Meditation app for over a year every day I especially like the new daily meditations The packs are good if you want to focus on one aspect of your life personality or an issue you think you might have The discussions always focus on one s interaction with others so the activity of meditation doesn t feel selfish or like one is running away from life Rather it s a guide about how to better interact with the world and those in it

Headspace really changed my life

Headspace really changed my life I am doing one or two 10-minutes sessions per day usually when I get stressed When I get up in the middle of the night sad and cannot get back to sleep I do one session and fall asleep peacefully again I was not the type of meditation guy so I am impressed about how effective the awareness system is Andy s voice has a powerful way of calming me down and helping me to focus knowing that there is a blue sky behind the gray clouds

Love this app

Love this app I started using it after I had a panic attack but through this app i have found that meditation is useful for everyday life Was hesitant to subscribe but sooo glad I did because the content does not disappoint Thank you to all who work to make this app Love the cartoons too More cartoons please One gripe if I don t unlock the screen near the end of the meditation it will say that it looks like your offline and it won t show the quote which I love reading

A more pleasant way to move through this life

One of my best friends from decades back has recently undergone extensive training and retreats to accomplish his practice of meditation and yoga When I talked to him about Headspace his comment was Don t worry about the path Don t worry about the outcome Just do it Well almost 5 months later I can only thank him and Headspace for giving me the tools and understanding of how to quiet my PTSD-addled mind and find a much more pleasant way to move through this life

I have a suggestion

I love the website the packs and singles that it offers However I would love to see a series targeted at people who struggle with addiction alcohol drugs food etc I must admit that I was very surprised to see that such a series was not already included when I started my membership Otherwise great job

One of my favorite apps

One of my favorite apps Has really helped in the progress of my mental development I will train my kids in meditiation at a young age so they have this valuable skill there whole life Andy is really a genius His content gets better and better Who ever he is working with for the UI and the concepts for the different meditations its really hitting well from my POV The cartons explaining it are also very entertaining and a good extension to Andy s ideas I love this app lol

Good self-therapy

Considering the much higher cost of therapy Headspace is completely worth the annual subscription When I make a point of using it every day usually 15 minutes sometimes just 5 if there s a time crunch I notice I have better resilience from stress and am sleeping better Get to know your brain and learn to calm it

Invaluable

I have found this app to be invaluable I ve never had any issues that the email service haven t sorted for me They ARE slow to respond to emails but they get there eventually As long as you make sure to unsubscribe from the automatic renewal which you can do immediately on a year s subscription and still enjoy the whole year you ve paid for otherwise set a reminder in your calendar then you won t be billed again and can make your own decision when your year ends I ve been doing this for years now Highly recommended