Hypnosisandtherapy Reviews

Thank you so much Catriona for helping

Thank you so much Catriona for helping me for my anxiety and always there if you need I will be forever grateful and known I have your support it s means so much I m so glad I found ye guys Thanks so much Sabrina

Changed my life

Changed my life Coming from a six month long journey of anxiety due to a seizure Caitriona helped me to reset my way of thinking and aid me with the correct tools to adapt Never thought it would work this well

I had 5 sessions with Fiachra and am

I had 5 sessions with Fiachra and am finished a few weeks now I was suffering with awful panic attacks and riddled with Anxiety for a couple of years to the point where I could not take it anymore I was willing to try anything so after some research I found Fiachra I went into this a bit sceptical but with a very open mind OK to say it worked is an understatement I am blown away by the results as I am back to my old self full of confidence and happy go lucky exactly what I wanted from this therapy I m very very happy with the outcome 100 satisfied And as an added bonus if you will I told Fiachra about a huge phobia I had of needles in my veins ie to give blood etc So Fiachra said I would have this phobia no more so I booked a full health check and today I went to the clinic and gave blood without passing out as that s what had happened when I tried to give a blood test 14 years ago So all in all thank you so much for changing my life and my mindset and outlook on life in general

Best investment in myself in years

Fiachra helped me with tools to become my best and most authentic self The sessions were relaxing and helped me self soothe in stressful situations I would highly recommend the centre s services

Fiachra really helped me with my insomnia and anxiety

I went to Fiachra after having terrible insomnia and anxiety when going to sleep I ve had difficulties sleeping for years needing to have some sort of screen on in the background like the telly or Netflix when going to sleep Some nights I would get 5-6 hours sleep Since the pandemic and all the lockdowns my sleep had gotten unmanageable some nights I could get 1-3 hours sleep For weeks since the start of the 3rd lockdown this was how my sleeping went I tried sleeping tablets essential oils apps like headpace and nothing worked As soon as I went to Fiachra for the hypnosis it worked straight away ever since I started I haven t used Netflix to fall asleep once It s the best money I ve ever spent Fiachra really cares about his clients and not only tries his best to help you but gets brilliant results I ve recommended him to loads of my friends who are also struggling with sleeping and I would recommend him to anyone else as well One of the most eye opening experiences I ve ever had thank you so much

I have had very bad panic attacks and

I have had very bad panic attacks and chest pressure because of anxiety for the past 1-2 months specially because of COVID situation and I was starting to be very down tired and not focussed Fiachra is very friendly and such an expert on what he does that he went deeper on my fears to ensure that I saw immediate improvement which I did From the very first session I hadn t any other panic attack my sleep improved a lot and the anxiety level get reduce in a really noticeable way By the last session I felt completely free of anxiety happy and myself again I tried everything mental analysis exercises that I had from the psychologist therapy I did a few years ago supplements valerian root melatonin I was doing meditation and yoga and even it helped a bit it didn t make it go In work stress times it was even worse Fiachra s online sessions were the only thing that made the difference He even helped me with other traumas that the anxiety were reviving I really recommend him

Fear of needles for young teenager

I went to Caitr ona as my daughter 13 had a fear of needles and with the current situation with Covid we were looking to get her the vaccine We also wanted to address the longer term of her requiring blood to be taken or anything else and overcome this fear Caitr ona was very good in her approach trying to get to the root of the problem past experiences etc Breathing techniques were used and my daughter hopes to use these in everyday situations Caitr ona has a lovely manner about her and a very calming voice My daughter felt totally relaxed and I am very pleased to say she got the 1st dose of the vaccine today Very relieved Mom here I think the next time will be an even better experience for her as today was a good one so we will keep that memory going Thank you for all your help with these sessions

Public speaking anxiety

My issues was public speaking anxiety I decided I had had enough of the thoughts around public speaking controlling my work and home life I googled and found Fiachra He gave me a phone call and knew exactly what I was going through We then started 1 hour online zoom sessions The sessions were amazing I now have a completely different mindset into how I think and look forward to public speaking I had my first presentation at work and it just felt normal for the first time That s all I wanted was to feel normal speaking in a crowd Fiachra has provided me with the thoughts to change my life Thank you