Osronlinefitness Reviews

If I could give 100 stars for my

Honestly I had mixed feelings about hiring an online coach I thought I could only get results from following someone in person I was wrong I had zero motivation to change I struggle with depression anxiety and panic attacks and was doing the endless scroll on social media when I came across OSR The faster you try to loose weight the more your body will resist change You need sustainable habits to keep the weight off forever Bingo I followed them right away and watched a few posts and within a few days Sam reached out and asked me some questions I booked a consult and knew this program would help My trainer Oscar provided me with a workout plan and a meal plan and for once it was really easy to follow The meals are designed to mimic what you already eat so you don t feel like you re missing out They provide you with recipe books for easy swaps and I promise you re not starving you re eating actual food The workouts I ve done so far are easy to follow as well They give you a video with each exercise to make sure you ve executed them properly and even have an option for you to video yourself to get their tips on form Best of all they ask what equipment you have at home so they can taylor the home based workouts for you instead of watching the gym workouts- which are both an option The weekly check-ins are helpful if I have questions and I m asked how I m doing overall physically and mentally which I m grateful for Oscar is available to ask questions along the way and he sends supportive messages also He seems to know when I need a slight push Oscar would even look at menus from restaurants I m going to so he could help me pick something before getting there I ve followed their guide to a T and am half way through my program I ve lost nearly 20 lbs or 8 kg If you re on the fence jump off and give this program a go I promise the whole experience is worth it

Really serious results - well worth the investment

I have struggled with weight throughout my life and my weight has yo-yoed As I approached the age of 40 my weight gradually crept up and despite any measures I could not maintain a stable weight let alone lose any I ate what I considered to be a healthy diet and restricted what I considered to be detrimental for my health and weight I also kept active working out 3-4 times per week mostly cardio kept looking in the mirror and disliking what I saw the stubborn muffin top just kept growing I have always been sceptical of weight loss programmes and browsed through many I had seen people lose weight through restrictive dieting such as cutting out all carbs but realistically I knew I could not do that and it was not sustainable I am a busy working mum and I was seeking something that could easily fit into my schedule Then I found the OSR team and after an initial consultation with them I thought let s give it a go and that was the best decision I have made OSR has coached me into a new way of life I have a better understanding of nutrition and physical activity and I truly believe the changes I have made can be sustained for years to come if not lifelong Alongside that all I have lost just over 16lb in 3 months and the muffin top has largely dissolved I feel great too and love the way my body is changing The team at OSR have been great throughout They are very supportive and always at hand to respond to my questions I love that everything is tailored to my needs and lifestyle The weekly meetings keep me motivated and on track I look forward to continuing my journey with the OSR team and to seeing the level I can take this to

Best Coaches Ever

I already had a coach when I started searching for a new one I had asked for a sustainable program that I could do for the rest of my life The original coach seemed to listen but as I worked through my program I started to question him He put me on a diet under 1200 calories along with 30 minutes of cardio every day but one and a decent strength program I did it and was not happy We only spoke once a month and I questioned him I just got a follow the program I know what I m doing kind of response so I kept going The slash in diet caused me a terrible Herx reaction and I got terribly ill I fired my first coach and found Sam and Oscar the first couple of days into my illness I got really sick for a month My old coach would not give me a refund so I was paying him and OSR at the same time It was worth it Sam and Oscar made a diet for my illness and waited until I got better to start my program Meanwhile they were coaching me through my illness Oscar checked in with me each week until I was better When I was he set me up with a sustainable workout program food plan and some lifestyle habits that were perfect for me Oscar changed the way I thought about my body and my lifestyle in a way that made working out and eating healthy enjoyable and uplifting They became friends and part of my family I can t say enough about these gentlemen They will change your life Bonus-they speak British

10 out of 10

10 out of 10 I know I was the one that joined but I still dug my heels in and wanted to resist but week by week I got it I understood that I needed to adjust and change The one on one weekly chat massively helped The encouragement was brilliant I m down a clothing size and overall feel so much better Can t thank Oscar Sam enough

Menopausal Woman

Where do I start I m not even sure how I found OSR but I m so glad I did It had to be a post that caught my eye that I probably commented on or liked and then the messages from Sam got me The zoom call a real person giving real information I couldn t pass up this opportunity to learn more Enter Oscar I m a post menopausal woman at age 50 and was stuck I was doing 3 hard workouts a week eating well and still not losing weight If anything I was gaining My first call with Oscar we went over all the things I was doing or not doing eating exercising sleeping hydration and of course step count He set up a plan based on the goals we discussed and I agreed that I would do his 3 workouts a week and 1 of my workouts I had been doing Plus a meal plan While I don t follow the meal plan exactly it s a good guide to get all the nutrients in my day and keep calories in check We go over this plan during our weekly zoom calls what s working what isn t what could use a little tweak It s been a fabulous 8 weeks He s taught me many things about weight training nutrition and most importantly how my step count plays a role in my journey I m down a few pounds and am feeling better than I have in a long time It s been worth every dollar and every minute I ve committed to this program

Working with Sam at OSR has been

Working with Sam at OSR has been amazing He is very hands-on daily with my food and exercise I ve already lost 35 pounds and almost to my goal weight He s changed my life and health and the entire time I haven t felt deprived or on a diet

Life changing investment awaits

Being a woman and a mum I felt now more than ever that my fitness and energy levels needed to be a priority Through exhaustion and sleep deprivation I had slowly become addicted to sugar as a way to cope which was affecting my blood sugar levels and I felt ashamed about how I looked and bleak about how to change in regards to what I was feeding myself and my kids My posture was awful post pregnancies and I felt very low about my physical fitness and strength Oscar helped educate me about nutrition supplying me with a personalised meal plan full of things I and my family loved to eat and were simple and easy to build into my daily life Oscar taught me better ways to manage my sugar addictions and gave me home workouts I could do around my kids and work routines I was sceptical about how this could work for me long term but the workouts and meal plan were easy to follow and have made such a difference to every aspect of my life and self esteem This is definitely a lifestyle I can keep going with and I m so glad I invested in the OSR program I ve spoken about doing it every year as a MOT gift to myself to continue to build my fitness nutritional education and esteem The personal coaching is key to implementations and helped me keep on track not allowing my lack of confidence sabotage me Very grateful customer

A truly transformative experience

When an advert for OSR Fitness flashed up in my Instagram it sounded like just what I had been looking for I knew the body lifestyle and relationship with my fitness that I wanted but had no idea how to achieve those things they seemed so far from where I was and a big part of me didn t really believe that I could I can t believe the transformation that I ve achieved in the last four months working with OSR I have surpassed my blue sky fitness dreams and fully achieved the mindset shift and lifestyle transformation I had been seeking for many years The personalised meal plans and recipes take into account my dietary requirements my specific tastes habits hunger levels and busy schedule The key food piece is complemented with personalised workouts and specific activity goals and very importantly the active support and accountability provided by Sam always with a smile on his face positive energy and answers and solutions to keep me motivated focussed and consistent This company is the full package to support you on your journey and help you achieve your goals Every aspect of my life has improved in line with this transformation and I couldn t be more satisfied I can t recommend OSR enough