Oviva Reviews

Use of course without using the app

I did not sign up with the app but accessed all online classes at my own rate Beforehand I thought I had a good understanding of nutrition and how to diet but the carefully constructed teaching gave me greater insight I loved the total understanding of overeating and the no blame approach supportive not directive I opted out of the phone support so was able to carry on at my own rate One questionnaire was ridiculously detailed yet did not cover my particular condition There was no way to explain I am usually active I was prevented by knee injury to do much exercise at the time of doing the course This was the only down I will be saving the information lessons for future reference

I felt I wasn t alone

My health coach Emaad was so helpful supportive and informative I looked forward to the monthly phone calls to clarify things with him I was pleased the programme lasted nine months as it gave time for new habits and information to really sink in I would thoroughly recommend Oviva

Oviva

All of the information that was sent was easy to read easy to understand and very informative

I started using the Oviva app for

I started using the Oviva app for recording my health habits when I was first diagnosed with Type 2 Diabetes High blood pressure and High Cholesterol Although I have always eaten healthy food I ate too much Now I do not go back for more as the photo illustrates what is enough I cannot recommend the Oviva app highly enough After a lifetime of over eating I now find it easier to control The feedback is very useful from the coaches I have lost 10 kilos over six months

I started using this whilst going

I started using this whilst going through controlling my life style after being diagnosed with type2 diabetes Even after reversing this with the help of Oviva and the team I still use it today to record my food etc this helps when I look back if I feel I m slipping back to bad habits

Oviva For Life The oviva programme was extremely

The oviva programme was extremely helpful to me over the 9 months I changed my eating habits became more mindful of the types of food I was eating and portion sizes by following the T plate I increased the amount of exercise I was doing on a daily basis There was support from a coach throughout the course with regular feedback and encouragement The best thing for me was getting in to a routine of logging how much food I was eating my weight weekly my exercise regular lessons which were easy to follow with lots of resources such as various helpful websites Although the course has finished I am continuing to follow it for life One of my goals was to lose weight and feel healthier I have achieved this It has definitely been a life changing experience that I would highly recommend especially for people who may have been diagnosed as prediabetic like me

Take back full control

121 support and encouragement looking at the longer goal feeling great and knowing that your not alone in this I ve come far and am still trying to shed some more having the app helped me monitor what am eating how I spend my day most importantly if you really want to make a difference then this is a perfect place to start All the best

Reversing raised blood-sugar levels

The programme gives an informed insight into the reasons for raised blood-sugar levels and the steps necessary for remission

Everything to gain

This has helped me to understand things about foods and nutrition that I thought I knew but I was so wrong I did not loose weight due to movement ability but my blood pressure reduced greatly simply with the change of choices Everything is at our fingertips and you get all the advice with ease Well worth it to anyone who needs that guidance to a healthier way of living