Primal1on1 Reviews

My Journey with Jerome real support and understanding

when i first started my fitness journey with a coach back in my hometown it didn t really work out i was just stuck doing one routine and the coach didn t have time to answer my questions about groceries or food stuff but when i found jerome it was totally different he knows so much about food choices and it s helped me a lot especially since i don t have access to much fresh food in the city groceries here are expensive but one thing i realized is we actually spend more on junk and other stuff that don t even help us so yeah spending more on good food is totally worth it and i m really proud of that mindset shift when i met jerome we just had this instant connection he really took the time to ask me about my goals and honestly as long as you follow his coaching it makes it way easier to adjust your routine i m 3 months in now and yeah i haven t been perfect with my training but having a coach who understands my struggles has been a huge help it s made everything feel more doableoh and we also communicate every SINGLE day not just about food and exercise but also my addictions and whatever struggles i am having mentally about health this might not have worked for everyone but it definitely did for me Communication is key and it s all about a two-way relationship built on trust and accountability You ve got to trust the person if you really want to make a change

A Life-Changing Experience That Transformed My Health

Making the decision to focus on my health was one of the best choices I ve ever made Before starting this 3-month coaching program I was in a tough spot mentally physically and emotionally I was dealing with severe eczema constant stress and a general sense of dissatisfaction with how I was treating my body What stood out to me about the process was how tailored it was to my specific needs It wasn t just about cutting out certain foods or working out it was about building a foundation for a healthier more sustainable lifestyle I learned to remove processed foods gluten and refined sugars from my diet while creating new habits that actually stuck The workouts challenged me in the best way possible and completely shifted how I approach my health The transformation was incredible In just a few months my eczema completely cleared up my mind felt sharper and I wasn t weighed down by stress like before Now eating whole natural foods and taking care of my body feels effortless It s become a part of who I am This experience truly changed my life and I m so grateful for the tools knowledge and support that made it possible For anyone considering a lifestyle change know that it s absolutely worth it

I can t express enough how grateful I

I can t express enough how grateful I am for all the help my trainer has provided on my fitness journey Not only has he guided me in developing a healthier workout routine but he also helped me adopt healthier eating habits making a huge difference in how I feel daily His constant support and encouragement kept me focused and motivated to stay away from unhealthy habits and made me more confident in myself His expertise in helping me work toward a better physique has been invaluable and I m genuinely seeing the results If you want a trainer who s truly invested in your well-being and success look no further