RX4 Lakes | Nature-based life transformation | Cleator Moor
Based on authentic user experiences
Kris Wilkinson
6731 reviews
N/A
9 months ago
WHM RX4 RESET Fundamentals Workshop with Dave Barnes
Attending the WHM RX4 RESET Fundamentals Workshop orchestrated by Dave Barnes of Rx4 was an experience that transcended mere learning It was a gateway into understanding the profound capacity for personal change led by a man whose own transformation is nothing short of inspirational Dave Barnes - The Heart of Rx4 Dave Barnes is not just the founder of Rx4 he embodies the essence of the brand His journey from a place of personal challenges to a beacon of transformation and resilience is the cornerstone of this workshop Dave s story is a powerful testament to the efficacy of the methods taught making him much more than a facilitator - he is a living example of the workshop s potential impact The Venue and Atmosphere Set in the beautiful Lamplugh Village Hall the ambiance complemented Dave s approach perfectly The peaceful surroundings mirrored the internal journey of discovery and growth that Dave so skillfully guided us through His ability to create an environment of trust and openness was key to the day s success Workshop Content - A Reflection of Transformation The workshop s structure revolving around the themes of Reset Recharge Refocus and Relaunch mirrored Dave s own path to rejuvenation His unique blend of Wim Hof s methods breathing exercises and cold exposure along with his personal insights into habit formation and mental resilience provided a comprehensive toolkit for personal development Dave s Influence and Mentorship Dave s personal approach combining professional knowledge with a deeply human touch set a tone of empathy and understanding throughout the day His willingness to share his own struggles and victories created a powerful narrative that inspired and motivated He is not just teaching techniques he is sharing a part of his life journey making the learning experience deeply personal and impactful Conclusion The WHM RX4 RESET Fundamentals Workshop under Dave Barnes guidance was an enlightening exploration of the human capacity for change and growth Dave s personal transformation and the techniques he has mastered are a profound reminder of the power each of us holds to reshape our lives His dedication to helping others on their journey of self-improvement is both admirable and inspiring This workshop was not just a day of learning it was a step into a world of possibilities led by a remarkable individual
Linda
6731 reviews
N/A
9 months ago
Easy clear instructions
Easy clear instructions Help and support if needed Trustworthy
Robert Shuttleworth
6731 reviews
N/A
9 months ago
Awesome event
Awesome event Dave was great and help with life changing techniques and why we do them
Mary Gorley
6731 reviews
N/A
9 months ago
Well organised and surrounded by very
Well organised and surrounded by very supportive people We were also located in the most beautiful part of the world
ryan mclean
6731 reviews
N/A
9 months ago
Absolutely amazing
Absolutely amazing best thing I ve done in a very long time Dave and the team are fantastic I would highly recommend it to anyone who wants to make a positive change to there life
Don Hetherington
6731 reviews
N/A
9 months ago
Cracking day with David very
Cracking day with David very informative and fun Highlight was actually sitting in an ice bath for two minutes for the first time ever Loved it
Robyn Jewell
6731 reviews
N/A
9 months ago
Chilling experience given with positivity
David gave an amazing experience and came away with lots to think about but with the tools to be able to take on anything
Dave Bailiff
6731 reviews
N/A
9 months ago
I hobbled in walked out a better person
I went with a lot of anxieties and was pretty stressed Even had a gout flare up that morning I ve followed Dave s journey and was always interested to listen as it was very similar to my own so was ready to listen despite being a tad skeptical Dave reminds you whats important gives you tools and the science behind it In an inspiring and funny way Father Barnes joined us on the walk so plenty of good craic Ive sat through many corporate self help talks with empty your cups have breaks etc all forgotten about They are always aimed at a response to the problems of life This wasnt a corporate one this was targetted right at your simplest needs how to prepare your mind and body in the right way so that your ready Ive taken something different from this Something lasting and simple SecondlyI suffer from panic anxiety attacks i now have a technique that i can do discreetly Thirdly The icebath We were well prepared for the icebath and the aftereffects was simply amazing Not only did it cure my gout I was a 45yr old sofa sloth but felt invigorated i felt 16yr old again just got my second wind on thd rugby field and was set to take on the next 75minutes The first 10 seconds wasnt so good until body took over I did the walk and could have kept going I hobbled in the morning i walked out a better person Sorry for spelling fat fingers small phone screen Mind blown
Deborah Brown
6731 reviews
N/A
9 months ago
A truly unforgettable day
A truly unforgettable day Really well thought out and planned Very warm and inclusive David s events seem to attract really nice people I highly recommend
MCFatherFen
6731 reviews
N/A
9 months ago
What a change
David Thank you I never felt that I would truly be able to embrace the ice bath You helped me overcome my fears the group supported my efforts and we achieved what I wanted I am now looking for a cold water swimming group and enjoying my morning cold shower What a change Onwards and upwardsMark