Sharnyandjulius Reviews

Math Diet - Sharny and Julius

sharnyandjulius.net
3.87
75 reviews
Great Rating
Based on 75 user experiences

Rated 3.87 out of 5 by 75 Happy Customers

66.7%
5.3%
1.3%
1.3%
25.3%
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T

THANK YOU THANK YOU THANK YOU

THANK YOU THANK YOU THANK YOUWeek 1 down and I feel amazing couldn t wait to see how I feel and what I look like in 7 weeks x
M

Life changing programs and fabulous gear

I am a 51 year old mum of 4 3 young adult children with autism who was terribly overweight anxiety was taking over was struggling every single day to take care of my kids and myself much less be a good wife or friend I did have very high motivation to make a change as it scared me to be struggling to meet the intense needs of my kids Not only did I lose 80 pounds I got more than I ever dreamed becoming a FitMum then an IronMum and also following the Strong Core program I feel like life changing doesn t do it justice I read through just a few negative reviews and can tell that they have not tried to follow the programs I ve been a part of Fitfam for over three years and the other two for almost three I still use every day what they have taught me to maintain and live a happy fit healthy lifestyle Not only do the programs really really work the amount of support was so unexpected and has made such a huge difference Their live videos are always just what I need to keep filling my toolbox and the Facebook groups are seriously the only reason I stay on Facebook I have made lifelong friends who inspire me support me encourage me lift me up check on me when I m struggling priceless to be a part of these groups for me The biggest thing I have gotten from the programs learning from them and being a part of the groups is the internal strength and positivity I need every day in my life I m so thankful to have found them Oh and the gear is amazing and I d know I wear it every single day I work out and have for over a year because it s the most comfortable and I love the way it looks and feels on I even wear the bras on days I don t workout sometimes I drink the SJ Shred every morning as it really helps me get going after usually not much sleep with one of my kids who doesn t sleep much with autism really helps Plus it tastes so yummy pineapple is my fav Please don t believe bad reviews and miss up on this opportunity to change your life for the better I realize that it may not be for everyone but I honestly think if people really have it an honest try that it could be
O

i love the programm and exercise are

i love the programm and exercise are easy to perform will recommand
D

I have never been able to stick with a

I have never been able to stick with a program before finding Sharny and Julius s program They are so relatable and encouraging
R

It is amazing embrace it xx

This programme works It educates It helps you reach your goals It gives you strength I have lost over a stone and gained tone I ve also made some amazing friends I follow S J live listen to their past podcasts and find the app detailed You have to get used to it first and spend time on planning The team answer any questions straight away Thanks be learnt so much about food and how it affects my system So glad I found it Xx
M

I am completely in love with your

I am completely in love with your program it is amazing and soo glad you made the price affordable You are amazing
B

Highly Recommended

I did the FitDad program that was recommended by a friend When you get FitDad they also give you IronDad which is mainly for strength so you get two programs for the price of one I followed their simple eating plan for dads but I wasn t strict with the eating and had several slip-ups At 90kgs my main goal was not to lose weight but to tone a bit and get fitter When I started I was struggling with burpees and could only manage 10 before I ran out of breath By the 6th week my fitness had improved significantly and I could do more burpees in less time which was so amazing They have a Facebook support group that is great if you are looking for support and to keep yourself accountable I find it very motivating as you can ask questions and get replies from the other members who are also doing the program There are also several recipes posted in the group and you can get new meal ideas to try out almost daily It s been a couple of months since I did this but I want to go back and do another round of FitDad My plan is to shed 5kgs as my eating hasn t been right and I ve added a few kilos that need to go Once I m done with FitDad I want to follow it up right away with IronDad without taking a break I highly recommend this program
L

This program is so great

This program is so great I started with the strong core pelvic floor and learned a lot My ab seperation is healed It s been so exciting to start the fit mum portion I decided to wait I feel ready to tackle this and I couldn t have a year ago
L

Love it

I really enjoy the exercise and can feel how my pelvic floor is getting stronger I just love it and telling all my friends about it
K

Recommend

I have learned a lot through this program It s really nice having a program specific to pelvic floor Doctors do not give much info about after childbirth Certainly nothing related to pelvic floor unless it s severe But every mama could use this post partum It is different because it s a lot about the vagina which is not something most of us are focused on talking about So for those who feel uncomfortable I think it s natural but this is part of our anatomy and I agree we should start talking about vaginal health The challenge with this program is it is very self propelled meaning the mama has to invest the time and do the work This is not a program that has a calendar workout for every day like most typical exercise programs There is a warm up exercises to do with siggested crystal balls and suggested core exercises to do along with pelvic floor exercises There are tracking tools but I need to do the tracking and the work There are several videos with Sharny doing workouts which is helpful And there is a workout program that you can buy extra which I would recommend doing I wasn t able to get both but I feel that would have been an extra motivator for me It is necessary to watch all the videos and follow the program to a T Meaning diet and doing exercises 4-5 days a week It won t work otherwise I have noticed some tightening and improvement in my pulse speed over the last month I received my crystal balls and am incorporating that as well I would recommend this program

About Sharnyandjulius

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Frequently Asked Questions

Sharnyandjulius.net is the official website of Sharny and Julius Kieser, an Australian couple who share their expertise and personal journey in fitness, nutrition, parenting, and personal development. It serves as a central hub for their content, offering workout programs, healthy recipes, personal blogs, and community success stories to inspire and guide individuals and families toward improved health and well-being.

The core philosophy emphasizes a balanced, sustainable approach to health that integrates physical fitness, mental resilience, nutritious eating, and strong family connections. They advocate for consistency over perfection, encouraging small, manageable lifestyle changes to achieve lasting results, and focus on overall life fulfillment through positive habits and mindset.

Julius, a fitness expert, provides structured workout plans and challenges designed for all fitness levels. These programs often require minimal equipment and focus on functional strength and fat loss, offering practical guidance for individuals looking to improve their physical health effectively.

Yes, Sharny shares her expertise in nutrition through a collection of simple, family-friendly, and nutritious recipes. The meals align with their philosophy of eating well without deprivation and include budget-friendly and quick-preparation options to support a healthy lifestyle.

The website features personal blogs and vlogs where Sharny and Julius share their experiences, challenges, and successes. Topics include parenting their large family, relationship dynamics, and their own health journeys, fostering a relatable and supportive community atmosphere.

About Sharnyandjulius

Sharny and Julius: A Destination for Fitness, Food, and Family

Sharnyandjulius.net is the digital home of Sharny and Julius Kieser, a dynamic Australian couple who have built a significant online community by sharing their authentic journey through fitness, nutrition, parenting, and personal growth. The website serves as a central hub for their diverse content, offering inspiration, practical advice, and a glimpse into their family life. It effectively blends personal storytelling with actionable guidance, creating a relatable and motivating resource for individuals and families aiming to improve their health and happiness.

Core Philosophy and Mission

At its heart, the website promotes a balanced and sustainable approach to well-being. The content is built on the principle that health is not just about physical appearance but encompasses mental resilience, nourishing food, and strong family connections. Sharny and Julius advocate for consistency over perfection, encouraging their audience to make small, manageable changes that lead to lasting results. Their mission extends beyond fitness, focusing on empowering people to create fulfilling lives through positive habits and mindset shifts.

Primary Content and Offerings

The site is rich with content tailored to various aspects of a healthy lifestyle:

  • Fitness Programs:Julius, a renowned fitness expert, provides access to structured workout plans and challenges. These programs are designed for all fitness levels, often requiring minimal equipment, and emphasize functional strength and fat loss.
  • Nutrition and Recipes:Sharny shares her expertise in creating simple, family-friendly, and nutritious meals. The website features a collection of recipes that align with their philosophy of eating well without deprivation, including budget-friendly and quick-prep options.
  • Personal Blog and Vlogs:Through written posts and video content, the couple shares their personal experiences, challenges, and successes. This includes topics like parenting their large family, relationship dynamics, and their own health journeys, fostering a strong sense of community.
  • Transformation Stories:A key feature is the showcasing of real success stories from their community. This section provides powerful social proof and motivation, demonstrating the tangible impact of their methods.
  • Books and Products:The site highlights Sharny's published books, such as "The 4-Week Blitz," and may offer access to related products or merchandise that support their brand ethos.

Audience and Community Engagement

The website primarily attracts individuals seeking a realistic and supportive path to health, particularly parents and couples who balance family responsibilities with personal goals. The tone is consistently encouraging, down-to-earth, and free from judgment. Engagement is fostered through interactive elements, likely including challenges, comment sections, and integration with their active social media presence, where they continue the conversation and offer daily inspiration.

Website Experience and Value Proposition

Sharnyandjulius.net offers a cohesive and user-friendly experience, presenting complex health and wellness concepts in an accessible manner. The value proposition is clear: providing trusted, proven guidance from a couple who actively practice what they preach. Visitors leave the site not just with a workout or a recipe, but with a sense of possibility and a practical framework for building a healthier, more vibrant life for themselves and their families.