Sharnyandjulius Reviews

Recommend

I have learned a lot through this program It s really nice having a program specific to pelvic floor Doctors do not give much info about after childbirth Certainly nothing related to pelvic floor unless it s severe But every mama could use this post partum It is different because it s a lot about the vagina which is not something most of us are focused on talking about So for those who feel uncomfortable I think it s natural but this is part of our anatomy and I agree we should start talking about vaginal health The challenge with this program is it is very self propelled meaning the mama has to invest the time and do the work This is not a program that has a calendar workout for every day like most typical exercise programs There is a warm up exercises to do with siggested crystal balls and suggested core exercises to do along with pelvic floor exercises There are tracking tools but I need to do the tracking and the work There are several videos with Sharny doing workouts which is helpful And there is a workout program that you can buy extra which I would recommend doing I wasn t able to get both but I feel that would have been an extra motivator for me It is necessary to watch all the videos and follow the program to a T Meaning diet and doing exercises 4-5 days a week It won t work otherwise I have noticed some tightening and improvement in my pulse speed over the last month I received my crystal balls and am incorporating that as well I would recommend this program

Love it

I really enjoy the exercise and can feel how my pelvic floor is getting stronger I just love it and telling all my friends about it

This program is so great

This program is so great I started with the strong core pelvic floor and learned a lot My ab seperation is healed It s been so exciting to start the fit mum portion I decided to wait I feel ready to tackle this and I couldn t have a year ago

Highly Recommended

I did the FitDad program that was recommended by a friend When you get FitDad they also give you IronDad which is mainly for strength so you get two programs for the price of one I followed their simple eating plan for dads but I wasn t strict with the eating and had several slip-ups At 90kgs my main goal was not to lose weight but to tone a bit and get fitter When I started I was struggling with burpees and could only manage 10 before I ran out of breath By the 6th week my fitness had improved significantly and I could do more burpees in less time which was so amazing They have a Facebook support group that is great if you are looking for support and to keep yourself accountable I find it very motivating as you can ask questions and get replies from the other members who are also doing the program There are also several recipes posted in the group and you can get new meal ideas to try out almost daily It s been a couple of months since I did this but I want to go back and do another round of FitDad My plan is to shed 5kgs as my eating hasn t been right and I ve added a few kilos that need to go Once I m done with FitDad I want to follow it up right away with IronDad without taking a break I highly recommend this program

I am completely in love with your

I am completely in love with your program it is amazing and soo glad you made the price affordable You are amazing

It is amazing embrace it xx

This programme works It educates It helps you reach your goals It gives you strength I have lost over a stone and gained tone I ve also made some amazing friends I follow S J live listen to their past podcasts and find the app detailed You have to get used to it first and spend time on planning The team answer any questions straight away Thanks be learnt so much about food and how it affects my system So glad I found it Xx

I have never been able to stick with a

I have never been able to stick with a program before finding Sharny and Julius s program They are so relatable and encouraging

i love the programm and exercise are

i love the programm and exercise are easy to perform will recommand

Life changing programs and fabulous gear

I am a 51 year old mum of 4 3 young adult children with autism who was terribly overweight anxiety was taking over was struggling every single day to take care of my kids and myself much less be a good wife or friend I did have very high motivation to make a change as it scared me to be struggling to meet the intense needs of my kids Not only did I lose 80 pounds I got more than I ever dreamed becoming a FitMum then an IronMum and also following the Strong Core program I feel like life changing doesn t do it justice I read through just a few negative reviews and can tell that they have not tried to follow the programs I ve been a part of Fitfam for over three years and the other two for almost three I still use every day what they have taught me to maintain and live a happy fit healthy lifestyle Not only do the programs really really work the amount of support was so unexpected and has made such a huge difference Their live videos are always just what I need to keep filling my toolbox and the Facebook groups are seriously the only reason I stay on Facebook I have made lifelong friends who inspire me support me encourage me lift me up check on me when I m struggling priceless to be a part of these groups for me The biggest thing I have gotten from the programs learning from them and being a part of the groups is the internal strength and positivity I need every day in my life I m so thankful to have found them Oh and the gear is amazing and I d know I wear it every single day I work out and have for over a year because it s the most comfortable and I love the way it looks and feels on I even wear the bras on days I don t workout sometimes I drink the SJ Shred every morning as it really helps me get going after usually not much sleep with one of my kids who doesn t sleep much with autism really helps Plus it tastes so yummy pineapple is my fav Please don t believe bad reviews and miss up on this opportunity to change your life for the better I realize that it may not be for everyone but I honestly think if people really have it an honest try that it could be

THANK YOU THANK YOU THANK YOU

THANK YOU THANK YOU THANK YOUWeek 1 down and I feel amazing couldn t wait to see how I feel and what I look like in 7 weeks x