Spartan-fitness Reviews

Excellent bespoke plan

It was great working with Doug He is really knowledgable really took the time to understand what I was doing so I got a really bespoke plan and advice Would highly recommend

Exellent program specifically tailored to boost positively impact your general well being

I started this bespoke training package at the beginning of this year which tweaked tailored to suit my individual needs One of the biggest things I was struggling with prior to the programme was lack of energy sleep and overall general well being Prior to starting the program my testosterone levels were on the low side sub optimal from confirmed tests which no doubt had a lot to do with the above mentioned Wind forward 5 months and I now feel a different man already as a result from making lifestyle changes through this program Doug has been accountable there for me every step of the way not only just by giving me the beneficial exercises to follow but also providing me sound advice on better sleeping habits what I eat and natural ways that have hugely positively impacted my testosterone I ve really enjoyed the online community platform that exists as part of the programme Through here we can interact with others share our thoughts and ideas tap into a wealth of credible information that Doug provides and updates us with regularly I can t praise Doug enough for the ways in which his course has helped me so far To sum up I would highly recommend checking his programe out if your serious about making some positive changes to your life Thank you Doug

Excellent personal training programme

I was provided with excellent support and structure clearly bespoke to my requirement with lots of resources to help maximise the value of the programme Loved the community aspect and being able to engage with people on a similar journey I saw great progress physically and mentally through this programme

5 star all day everyday

5 star all day everyday so I started with Doug back in February 2024 he s been amazing with the workouts nudging me with a workout plan that works and pushes me to achieve more each time giving me the right support I need he s helped me with quality of food telling me I m eating the right food and not the bad food giving the right guide to eating food I don t normally eat going from a process food house to an ingredients only has been amazing as I now know what is good and bad for my body The weekly check in s keep me accountable for my week making me face the hard times to get to the outcome I want a healthier me I started at 215 lbs I am now down to 200 lbs and working on my next 15-20 lbs you will have your good and bad weeks but as long as you stick with Doug work out a plan that is working and for me we call it the Rinse and repeat it may get repetitive but it works my body fat is coming off at a time scale that works around my schedule and I m loving the new me

Consistency pays off

Since I ve been working with Doug my energy levels have been up I haven t had this much energy in years I can run down the stairs with my dog and keep up with my energetic 12 year old son It s amazing Thank you for this gift

The best training and fitness expert I ve ever worked with

I started working with Doug in January 2024 initially via his excellent YouTube channel 9 Months later I can t thank Doug enough for his guidance and expert knowledge and tutorial videos frequently shared on YouTube which have really helped me to tap into his methods and motivation Doug always has the time to catch up and discuss my progress and has been incredibly supportive With Doug s guidance over the last 9 months I ve really tapped into having the right mindset and determination to not only making the right lifestyle exercise and dietary changes but making them stick I m 38 years old and over the last 9 months I have now lost almost 50lbs in a healthy and controlled manner have visible abs which was never the intended goal and feel in the shape of my life Doug is extremely supportive when we ve caught up about my progress so far and in his dedicated Youtube channel frequently shares excellent knowledge and expertise in a way that works perfectly for me I can t recommend Doug enough Thank You

Highly recommend Doug

I have been working with Doug for 6 months now and can t thank him enough for helping me reach my goals and help me on my journey I would highly recommend him to anyone who wants to make the transformation to a healthy lifestyle and enjoy eating and working out on a whole new level

Can t recommend enough

Doug is honest and straightforward he told me exactly what I needed to do and set out the way forward for me He took the time to find out who I was and what my goals were and used that to motivate me It s not a one size fits all jobby Doug created a bespoke plan for me and every week motivates me in exactly the way I need When questions do pop up he s always there to answer them or point me in the right direction The online resources he creates are also invaluable Can t recommend his services enough

Very professional Game changing support

I ve been working with Doug and Spartan fitness for several months now Although we re still a work in progress I am very satisfied with the progress and value for money all things considered The bespoke nature of the programs and the 24 7 support offer game changing for me professional training and nutrition framework