Thebreathcoach Reviews

I met Thomas through our shared

I met Thomas through our shared interest in health and wellbeing and with our businesses being similar in helping people with health and sleep issues I recently completed Thomas s 7-week breathing course and have seen great results My breathing awareness is on point my energy has increased and my sports performance has seen dramatic improvements I would recommend Thomas to anyone who is looking to improve their wellbeing and performance

A vital resource for post-viral issues

I was three years into dealing with Long Covid and its legacy of Pernicious Anaemia and Low Thyroid when I contacted Thomas As I m 71 it s been a long and tough ongoing journey Thomas was delightful and energetic from the first - taking the trouble to contact fellow Breathwork Long Covid sufferers in order to learn how I was likely to be feeling and what my symptom and limits might be It felt like nothing was too much trouble and his enthusiasm and encouragement has been a real life-changer That something so simple yet profound as breath awareness and one s own efforts can soothe insomnia anxiety and physical discomfort is so empowering I cannot thank him enough and hope to continue on the journey in the light of his guidance

THANK YOU

Breath coaching has been a game changing tool for me I like that Thomas is completely non-judge mental and happy to help anyone Being a non-athlete smoker and menopausal many would have turned me away I was still experiencing low level anxiety after 2 years and wanted to finally be free of this my targets were to be able to meditate and begin sea swimming the results far exceeded this I really liked how Thomas made his exercises really accessible he identified that I love to walk and do this regularly so focused on optimizing this time meaning I was able to incorporate exercises into my daily routines ensuring I would be able to stick with it I was entering an extreme stress period having taken on a promotion at work at the tail end of the academic year and my breathing exercises gave me a much improved quality of life not just coping but enjoying my life A few weeks into the practices I noticed that I hadn t touched a drop of red wine I d been previously enjoying 2-3 bottles a week which I knew was a bit excessive but without realizing I just stopped it didn t even occur to me to pour a glass absolutely no effort by me also saved me cash I realised I didn t need to meditate as the exercises seemed to have the same effect By the end of 7 weeks I was able to go sea swimming which I d really struggled with before I m now working on my fitness and stamina to increase distance I set off on holiday a few days ago and sailed through the airport without wanting to cry for the first time ever and my family did not have to look after me I was dubious of the cost and benefits at first but can honestly say it was worth it and I ve probably offset the cost by not buying very much alcohol over the last few months THANK YOU Thomas I m so much more aware of how I breathe now and when life has got rough Ive used this invaluable tool that I can access easily and within minutes I can regulate my emotions more effectively

I have found Thomas to be empathetic and constructive totally

I have found Thomas to be totally professional and empathetic in his contacts with me before and during the breathing course The course is organised and well structured and his feedback useful and encouraging throughout the seven weeks He is always responsive to questions and queries raised My breathing and related issues have improved markedly and we continue to work together in a very flexible and constructive way I cannot recommend Thomas The Breath Coach highly enough

Amazing results feel great

After meeting Thomas at a Health and well-being event he told me about the benefit of nasal breathing and breath control As an asthma sufferer I was a keen to try something which would help He delivered a very structured coarse with guidance throughout if needed All the techniques provided can fit in with peoples busy schedules to achieve maximum results After completing the coarse I now sleep better breath clearer have less fatigue when exercising and my asthma is well under control Thank you Thomas I shall continue to use these techniques and look forward to seeing more improvements in the future

Excellent Coaching

I ve used Thomas for over a year now and he s really helped with our breathing technique for sports activities He s professional knowledgeable and he teaching style is perfect for what we need I would 100 recommend him as a coach

Life changing work - thank you Thomas

I had an amazing experience working with Thomas over a number of weeks He was excellent at understanding exactly what I d been dealing with in terms of the impact on my breathing after experiencing PTSD and panic disorder I never thought I could do anything about it after years of trying all sorts of different therapies techniques exercises and so on Within only a few weeks my breathing had changed dramatically Thomas was attentive with checking in and providing support between sessions and understanding and flexible when I was struggling with various commitments and life stressors I wouldn t hesitate to recommend Thomas to anyone wanting to improve their wellbeing Thank you again

Breath Coach workshop

I attended a virtual workshop with the breath coach and was amazed how much I learnt Thomas was very engaging explaining and demonstrating simple techniques that have really make a difference

Face-in the water

I contacted Thomas after reading a recommendation from Swim Feral My swim teacher had suggested I focus on breath work so the two things came together I started working with Thomas earlier this year and In my one-to-one sessions he has been patient and understanding while stretching me to go a little bit further I have noticed definite improvement in my fitness on dry land in the water my stroke has become more relaxed and my glide longer as I watch those bubbles I completed two open water swims in Canada this summer and will continue with my daily swims in the River Dart