Thefast800 Reviews

This works

I lost 2 stone over the 12 weeks that I followed the Fast 800 diet The wide range of recipes to choose from is amazing and it was easy to find meals that were delicious as well as low in calories It was fairly easy to keep to 800 calories a day following a Mediterranean diet and not eating potatoes rice pasta or bread The range of support from daily exercise routines to advice and counselling is excellent The Fast 800 is extremely good value for money and it works

I m eating better than ever and lost

I m eating better than ever and lost 5-6 kilos in 10 weeks The Fast 800 provides diverse and awesome recipes that allows you to plan what you eat and when I ve learnt wonderful new recipes that have become of our families regular routine

You can do it this works

I joined The Fast 800 12 kilos overweight and very fatigued as I have Hashimotos Thyroiditis work full time in a stressful job have recently had foot surgery and been unable to walk for 6 months and am in my sixties Thinking I had to do something and after reading the reviews I joined up for the Fast 800 Keto After 3 months I d lost 9 kilos another 3 to go found my zest for life again and feel the best I ve felt in 10 years In other words everything they promised and I will continue My only criticism is the website is a little glitchy some days

The Fast800 app provided me with the

The Fast800 app provided me with the structure I needed while planning and tracking meals The recipes are inventive and tasty and easy to swap out if I wanted to The exercise videos and mindfulness spots were helpful and well thought out Plus the articles and availability of the community interaction was a great addition to my weight loss journey I personally found I lost weight relatively easily and quickly and generally did not feel hungry during the process

Good for you when watching your weight

I buy various shakes from the fast 800 company to help keep my weight down You know exactly how many calories are in each shake very helpful when doing the 2 days on 5 2 diet The company have an excellent delivery service as well

Quick tasty and nutritios for when you re too busy to cook

I have been using the fast 800 recipe books for 2 months now but I find it really useful to have some of the shakes and bars handy for when I m struggling to find time to cook My weight is going down beautifully and I don t want to spoil that by using naughty quick snacks when it s so quick and easy to use a fast 800 one that is part of the diet plan

Fast 800 Little to criticise

I honestly have little to criticise about the Fast 800 programne If you are after an honest not too expensive programme to help you with weight loss exercise latest scientific information about healthy eating then this really works I find the app works really well and is not over-technical There are lots of choices and useful resources on there with wonderful positive support from others on the programme as well Experts are on hand to guide too No AI experts either just human beings So there is a genuine feeling of community if you want to engage with that You can lose weight on the programme but the important focus is your health and well-being

Actually works and is a good workable balanced approach

I ve always been a fan of Michael Mosleys many doco s and his approach to health So when my doctor suggested reading his Fast 800 book and considering the Fast 800 diets I decided to give it a go 9 weeks in and over 17kgs later I can say that it s definitely worth the money Sure you ve first got to get your head in the right mental space to diet properly but the diets available are well balanced and the recipes and meal planning tools are excellent This is the only diet I ve been able to stick to that showed Fast results in the last 30 years of trying Definitely worth the money

Thank you for the Fast 800

I ve just completed the twelve week Fast 800 programme - it has been amazing effective dare I say it Life Changing but best of all so easy The weekly menu plans take all the thought stress and effort out of following a diet - eat what s on the plan and nothing else and the weight will disappear Both myself and my husband have lost 6kilos each we want to lose a little more so will carry on but it has genuinely been easy and straightforward The exercise plans are good for people who haven t exercised in a while - no aching limbs no injuries but a definitive improvement in shape I recommend this programme wholeheartedly to anyone looking to lose weight understand the causes for weight gain feel better about themselves 10 10