Themilnermethod Reviews

Best thing I could do for myself

I have tried multiple diets over the last few years I also followed some known fitness coaches however I have failed every single time I guess that I thought I didn t need anyone to tell me what food is good or bad for me When I signed up with The Milner Method few months ago I was only a couple of pounds away from being officially obese I had just found out that I had very high cholesterol I felt tired anxious and with hormones all over the place I decided to make a change because I wanted to change my lifestyle In a few months I dropped just under 8kg I feel so much more energetic and I actually feel like I want to move and exercise I think that I am seriously looking after myself and loving myself for the first time in my life My skin is more glowy my nails are thick and long for the first time ever and my period has become regular I had struggled with my period for years and I have visited many doctors but nobody found anything actually wrong with me I have been taking nomedications I eat more than I was before but I am eating well and really been using food as healthy fuel I don t consider myself on a diet any more because now it has just become my lifestyle Adam texts back quickly and created a plan that was tailored to me taking into account my everyday life as a busy mum The exercises are for my beginner level and anytime something wasn t working for me he quickly adjusted it It is really that one to one support that I needed You can tell he is very knowledgeable and absolutely loves what he does Signing up with Adam is the best thing I could have done for myself and I am extremely grateful

Best Body I ve ever had

Adam and the Milner Method has been a HUGE help for me and a great experience He has helped guard me through all my personal goal bump injury I have had EG a half marathon time of 1hr35 Also helped me so far to achieve some of my best PB and weight goals to date I started my journey at around 87 9kg and 18 19 body fat During my time with Adam I build a solid routine a simple and easy to follow diet Plus have shaved off 4 5kg of weight and 3 4 body fat Whilst gaining muscle

Results and Accountability

When I first met Adam I was confused overwhelmed and didn t understand what really needed to be worked on to create life changing results There is lots of information available but a lot of it is conflicting or just downright wrong I had tried both weight watchers and slimming world and whilst lost some weight ended up stopping and putting more on I had used a PT at a gym and did not get the results I wanted You need individual help support direction and education to get results This is what you get with The Milner Method - accountability and how to make changes You need support to change your habits The Milner Method takes someone from any background any gender any level of experience and gets them results by supporting and teaching them life long skills My journey is still continuing with Adam I understand my nutrition better but I am still learning and currently working on sleep as need to be consistent here I have lost 10kg so far Adam is passionate about what he does and he genuinely wants you to succeed He has success with both men and women If you are going to invest in yourself The Milner Method is what you need as it provides both results and accountability This is designed to fit into your life

Great support and results

I had not had a virtual PT before so didn t know what to expect but Adam was really approachable and took the time to explain how the programme would work I wanted a programme that provided workouts and meal plans to match my level of activity and this is what Adam did What I found most useful was how flexible and adaptable it was Adam regularly reviewed my level of fitness and took into account my lifestyle and habits and adjusted the programme accordingly When I went on holiday he suggested workouts I could do without equipment The app is also really easy to use and has helped me to learn more about nutrition and macros Adam created a really individual and bespoke plan for me and kept me accountable The weekly meetings on Teams were positive and provided support and direction for the following week I m lifting more than I have in the past and feel a lot stronger and people have commented on my weight loss asking about the programme I follow I would recommend Adam to anyone who needs individual direction and support to work towards the results they want Thank you Adam

Had the best experience with Adam

Had the best experience with Adam The app is great You get your nutrition and exercise all in one place and the weekly check in with Adam s helps keep you accountable and on track Over the 12 weeks I ve not only lost weight and changed my body shape but I ve created some really good habits and shifted my mindset Thank you

The Milner Method

I was thinking about starting a weight loss journey and needed primarily nutrition diet help After flicking on some sites for a few minutes it didn t take long to loose interest Within the hour Adam contacted me and within minutes he gave me the motivation and positivity I needed to start this journey with him I m now 12 weeks in and 12KG lighter and feeling great Ive found myself to be more confident as well as feeling much healthier I ve just booked in another 12 weeks to go again with Adam as a result of this success Adam provides weekly face to face video meetings which has been the primary push for me to keep motivated He s always available for questions and advice throughout and super friendly He use s an app which he personalised just for me which includes all the meal guides and workouts I need to strive to my goals The app is superb and makes food and gym so clear and easy Couldn t recommend Adam at the Milner Method enough If you re debating starting your journey then debate no more as Adam is the man for the job

Adam s Amazing Milner Method

I m so pleased I got to work with Adam He has helped me out of a bad cycle of not being able to drop excess weight held for over 5 years despite trying hard It has been so uplifting to see that my body isn t broken I m more educated about my own body needs I know what works and what doesn t Thanks to Adam I m building a healthy realistic lifestyle with the bonus of weight loss muscle gain and a personal health routine Thanks Adam

Sign up you won t regret it

I ve been training with Adam for nearly two years now to improve my health Do not be under any illusion I am a reluctant customer I m no gym bunny love my food and wine I have turned 50 this year and am Mum to two girls I ve also just had two of the toughest years of my life nearly losing my husband and youngest child Adam has been a constant when life has been rocky steadily guiding me to a healthier lifestyle to a drastically improved fitness muscle tone and nutrition kick starting my sluggish metabolism improving my organ health my sleep my stress levels mood and energy I only expected to lose weight and got all the above Although I hate to admit it Adam s way of living is a better way which I am fast becoming hooked on I m excited to be on my way to finally achieve my goal weight this year and be proud of my body shape It s taken a long time and a lot of very patient experienced coaching from him to turn my health around Thank you for your positivity and professionalism Adam

Best decision of my life

To start the program with Adam was the best decision I could take in my life He helped me to lose 25kg in 9 months he was always ready to help and support He is adapting the program to your life so that nothing is impossible If you are scared of diets because you immediately think you are going to starve this is absolutely not the case You will start to see food in a different way as well as workouts I would recommend everyone to start change your life Thanks Adam