Williamsstressmanagement Reviews

Amazing person and services

Dr Rebecca Williams has great understanding your daily stresses that caused by your work environment and private life She teaches how to cope with them How she explains your actions and reactions towards these stressors make the difference I have not met other professionals and I think She is really the best in her field that I have ever met Her empathy unbiased knowledge her passion and her GP Doctor background are all amazing assets to gain from Please give her a try and you will so pleased I am not good enough to articulate her ability to put you at ease

Absolutely fantastic and really helped me in getting my life in order

I have tried similar services before but none of them really hit the mark until I met Rebecca She is absolutely fantastic and I will definitely be recommending her when the opportunity arises If you are considering using William Stress Management then think no further because you will not be disappointed I will be signing up for more and more sessions

Really Helpful

I had really helpful discussions with Dr Rebecca Williams She has an excellent understanding of how the mind and body works and how they are affected by daily frustrations and stresses as well as what the underlying causes may be Her tools and guidance on how to cope with these have been invaluable and I cannot recommend her enough

Rebecca is fantastic

Rebecca is fantastic We had 5 hours together and during that time we made progress that has been long lasting I often find myself reflecting back on conversations we have had allowing me to take positive actions for myself Rebecca took a keen interest in the discussions and retained lots of information about my life meaning that I didn t have to revisit old ground this made our time together super productive I would highly recommend working with Rebecca you won t regret it

I had a great experience with Rebecca

I had a great experience with Rebecca She showed strong listening skills a practical approach to problem solving and some achievable homework that all combined refocussed my perspective into a more positive mindset Rebecca was very personable and easy to open up to Would recommend

Rebecca helped me find clarity and bolstered my confidence

I found my sessions with Rebecca incredibly helpful They provided me with an emotional outlet that I hadn t realised I needed so much She created a safe space where I could voice my thoughts and emotions helping me confront challenges especially in feeling invalidated by others and she always remembered nuggets of information I had shared with her in our previous sessions Rebecca also thoughtfully followed up me with after challenging sessions Through her guidance I ve become able to recognise what I can and cannot control and I ve realised that certain aspects of my life are no longer serving my best interests Rebecca also provided me with practical tools which I ve integrated into my daily routine Would recommend

Highly valuable sessions

Myself and around 50 colleagues attended a series of virtual sessions with Dr Rebecca Williams of Williams Stress Management and I found the content incredibly insightful interesting and helpful Dr Williams has a very calm and warm presentation style and there was lots of useful advice and suggestions for helping to reduce and manage stress I have already begun to put many of them into practice Her book also serves as a great reminder of the session and I dip into it often Feedback from my colleagues was also extremely positive too - I would most certainly recommend Thank you

Rebecca is amazing

Rebecca is amazing She helped me through very stressful times and thanks to her guidance I was able to build confidence and resilience that I needed to manage my work better

When I first started therapy with Rebecca

When I first started therapy I had a lot of anxiety and needed help controlling it Rebecca provided a safe space for me to share my thoughts and feelings which was invaluable She showed great empathy and offered practical solutions to manage my issues This has changed my perspective and helped me reframe situations to protect my mental health Her background as a GP also means she understands me from multiple angles