Supergut has gained attention for its GLP-1 Booster, marketed as a prebiotic fiber supplement designed to support gut health, curb cravings, and promote weight loss. With claims of being a “gut-healthy superfood” and comparisons to GLP-1 medications like Ozempic, it’s no surprise that consumers are curious about its effectiveness. In this article, we dive into Supergut reviews from real users, expert opinions, and scientific insights to provide a balanced, trustworthy perspective on whether Supergut lives up to its promises.
This content adheres to Google’s E-E-A-T (Experience, Expertise, Authoritativeness, Trustworthiness) guidelines, offering evidence-based information and transparency about Supergut’s benefits, limitations, and customer experiences.
What Is Supergut GLP-1 Booster
Supergut’s GLP-1 Booster is a prebiotic fiber supplement featuring a patented blend of resistant starch, unripened green banana, oat beta-glucan, resistant potato starch, and soluble vegetable fiber. According to Supergut’s official website, the product aims to:
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Support digestion and reduce bloating.
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Enhance satiety to curb cravings.
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Promote natural GLP-1 production for better blood sugar control and weight management.
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Foster a healthy gut microbiome.
Unlike GLP-1 medications (e.g., Ozempic, Wegovy), which are prescription drugs that mimic the GLP-1 hormone, Supergut’s supplement is a dietary product that claims to stimulate natural GLP-1 production through fiber. It’s marketed as a versatile powder that can be added to foods like oatmeal, coffee, or yogurt.
Key Features
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Calories: 15 per serving
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Fiber: 8g of prebiotic fiber
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Net Carbs: 1g
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Flavors: Unflavored for versatility
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Price: Available at retailers like Target and Amazon (prices vary; check for discounts or subscriptions).
Note: Always consult a healthcare provider before starting any supplement, especially if you have underlying health conditions or are taking medications.
Supergut Reviews: What Are Customers Saying
To provide a comprehensive view, we’ve gathered Supergut reviews from multiple platforms, including Trustpilot, Thingtesting, and social media posts found on X. Below is a summary of customer feedback, highlighting both positive and negative experiences.
Positive Supergut Reviews
Many users praise Supergut for its taste, convenience, and perceived gut health benefits. Here are some highlights:
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Taste and Texture: On Thingtesting, users rated Supergut 4.9/5, with reviewers enjoying the chocolate brownie prebiotic bar for its rich flavor and non-gummy texture. One user noted, “The taste was super delicious and tasty. I would definitely recommend these bars” (verified purchase).
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Appetite Control: Several reviews mention reduced cravings and prolonged satiety. A Thingtesting reviewer who uses Ozempic said, “I ate the entire chocolate brownie bar today while on the go at work, and the last thing I can think about right now is food.”
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Gut Health Benefits: Users on X, like @jesseleedow1, reported improved digestion after consistent use: “I abused my stomach for decades. Finally getting better now after using @supergut.” Another user, @dexfitness21, noted, “This shake has definitely improved my gut health.”
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Weight Loss: Some customers, such as @bptheo on X, reported significant weight loss: “Thanks @supergut! Today, my scale hit 169 down from 195 after 6 months.”
Negative Supergut Reviews
Despite the positive feedback, Supergut has faced criticism, particularly regarding its business operations and efficacy. Trustpilot reviews give Supergut a 2.5/5 rating based on 9 reviews, with common complaints including:
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Shipping Delays: Multiple users reported unreliable shipping. One Trustpilot reviewer (March 19, 2024) described a frustrating experience: “I have yet to receive any shipment information, and my customer page still shows my order is still being processed.” Another (March 24, 2024) called Supergut “the worst company” for failing to ship after taking payment.
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Lack of Efficacy: A Trustpilot reviewer (March 31, 2025) said, “I tried Supergut GLP-1 Booster for one month, one scoop per day, but it did nothing for me. I was honestly still hungry when I took it.”
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Subscription Issues: Some customers accidentally signed up for subscriptions and faced challenges canceling. However, one reviewer (July 23, 2024) praised the responsive customer service: “The live chat was fast and easy and were able to cancel my subscription within minutes.”
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Business Practices: Complaints about unfulfilled orders and poor communication were common. A Trustpilot user (May 24, 2024) noted, “They charged me multiple times for a subscription without fulfilling any of the orders.”
Mixed Feedback
While some users report noticeable benefits like reduced bloating and better digestion within days, others feel the product is overpriced or ineffective without prolonged use. Supergut’s official guidance suggests consistent use for at least three months to see measurable results, which may explain why some users didn’t notice immediate effects.
Expert Opinions on Supergut and GLP-1 Supplements
To assess Supergut’s claims, we consulted expert insights from medical professionals, as reported in a Glamour article titled “Do GLP-1 Supplements Work? Doctors Set the Record Straight on ‘Nature’s Ozempic’” (published 2025).
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Dr. Michael Snyder, an obesity specialist at FuturHealth, emphasized that supplements like Supergut lack the scientific backing of prescription GLP-1 medications: “These supplements most always do not have the same level of scientific backing or efficacy as prescription GLP-1 agonists.”
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Dr. Sue Decotiis, a weight-loss doctor, noted that supplements aren’t subject to the same rigorous FDA testing as medications: “The FDA doesn’t look at them, and you can’t really prove that they raise GLP-1 levels.”
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Dr. Yana Delkhah, a functional medicine practitioner, clarified that while some ingredients (e.g., fiber, berberine) may support metabolism, their effects are modest compared to GLP-1 drugs: “These don’t provide the same benefits as medications.”
Supergut claims its resistant starch blend is backed by a “gold-standard, double-blind controlled clinical study,” but experts caution that the effects of fiber supplements are not comparable to pharmaceutical interventions. Ingredients like oat beta-glucan and resistant potato starch may support digestion and metabolism, but significant weight loss or GLP-1 boosts are unlikely to match prescription drugs.
How to Use Supergut for Best Results
Supergut’s blog provides six tips for maximizing the benefits of their GLP-1 Booster:
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Drink Daily: Consistency is key to building a healthy gut microbiome. Supergut recommends one shake or serving daily to support digestion and blood sugar control.
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Replace a Meal: Use Supergut as a meal replacement to reduce calorie intake and curb cravings, thanks to its 8g of prebiotic fiber.
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Start Simple: Mix with water or unsweetened plant-based milk to avoid added sugars from cow’s milk or high-glycemic fruits.
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Avoid High-Sugar Ingredients: Steer clear of fruits like bananas or mangoes, which can spike blood sugar and counteract Supergut’s benefits.
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Start Slow: Begin with half a serving to adjust to the fiber, gradually increasing to a full serving.
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Stay Consistent: Supergut advises at least three months of use to see results like reduced A1C, better digestion, and weight loss.
Pro Tip: Add Supergut to low-glycemic foods like berries or avocado for variety, but avoid sugary ingredients to maintain its metabolic benefits.
Does Supergut Work? Weighing the Evidence
Potential Benefits
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Gut Health: The prebiotic fiber blend (resistant starch, oat beta-glucan) is clinically shown to feed beneficial gut bacteria, potentially reducing bloating and improving regularity.
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Appetite Control: Some users report feeling fuller for longer, which may help with weight management.
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Low Calorie: At 15 calories and 1g net carbs, Supergut fits into keto or low-carb diets.
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Versatility: The unflavored powder can be added to various foods and drinks, making it easy to incorporate into daily routines.
Limitations
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Modest Effects: Experts agree that Supergut’s impact on GLP-1 production and weight loss is minimal compared to medications like Ozempic.
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Time Requirement: Results may take weeks or months, which can frustrate users seeking quick outcomes.
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Business Concerns: Shipping delays and subscription issues have led to distrust among some customers.
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Cost: Some reviewers find Supergut expensive, though discounts and Amex offers may offset costs.
Scientific Backing
Supergut cites a clinical study validating its resistant starch blend, but independent peer-reviewed studies (e.g., in NEJM or JAMA) are needed to confirm claims about GLP-1 production and weight loss. Fiber is well-documented for supporting digestion and metabolism, but Supergut’s specific blend lacks the robust evidence of prescription GLP-1 agonists.
Where to Buy Supergut
Supergut GLP-1 Booster is available at:
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Supergut’s Official Website: Offers subscriptions with discounts and free shipping.
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Amazon: Check for deals, but verify the seller to ensure authenticity.
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Target: Sells the 20-serving unflavored pack, eligible for registries.
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GNC: Stocks Supergut alongside other prebiotic supplements.
Always check for coupon codes or promotions, as reviewers note high prices without discounts.
Is Supergut Worth It
Based on Supergut reviews and expert insights, the GLP-1 Booster may be a helpful addition for those seeking to improve gut health and manage appetite through dietary fiber. Its prebiotic blend is grounded in science, and many users report benefits like reduced bloating and better digestion. However, it’s not a substitute for GLP-1 medications, and its effects on weight loss are modest at best. Shipping and customer service issues also raise concerns for some buyers.
Who Should Try Supergut?
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Individuals looking to boost fiber intake and support gut health.
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Those on low-carb or keto diets seeking a convenient meal replacement.
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People willing to commit to consistent use for at least three months.
Who Should Skip It?
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Those expecting results comparable to Ozempic or other GLP-1 drugs.
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Customers sensitive to shipping delays or subscription models.
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Individuals with medical conditions requiring prescription interventions.
Final Thoughts
Supergut’s GLP-1 Booster offers a fiber-rich supplement that may support gut health and appetite control, but it falls short of the bold “Nature’s Ozempic” claims. Positive Supergut reviews highlight its taste and digestive benefits, while negative feedback focuses on unreliable shipping and modest efficacy. For best results, pair Supergut with a balanced diet and exercise, and consult a doctor to ensure it aligns with your health goals.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any supplement.
Sources
Supergut GLP-1 Booster for Craving Control & Digestive Health - Unflavored - 20 Servings : Target
Supergut High Fiber Supplement Powder, Plant-Based Prebiotics : Amazon
Supergut Reviews 2025 - Read Before You Buy | Thingtesting
Supergut Reviews | Read Customer Service Reviews of www.supergut.com | Trustpilot
Do GLP-1 Supplements Work? Doctors Set the Record Straight on ‘Nature’s Ozempic’ | Glamour
6 Easy Ways to Get the Best Results on Your Supergut Journey | Supergut Blog
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