Walking Reviews

walking.diet
4.38
90 reviews
Great Rating
Based on 90 user experiences

Rated 4.38 out of 5 by 90 Happy Customers

66.7%
22.2%
2.2%
0%
8.9%
All 5 ★ 4 ★ 3 ★ 2 ★ 1 ★ 😊 Positive 😐 Neutral 😞 Negative Reset Filter
D

I love the guidance and gradual

I love the guidance and gradual leveling up of difficulty but it was difficult to log onto the website everyday It s be easier to use an app
S

I am really happy and looking forward

I am really happy and looking forward to this journey I could have benefited from some instructions for using the website and I am still familiarizing myself with which prompts need clicking But I think it s a great idea for a wellness program and I look forward to learning more as I go
Y

The exercise plan seems to me quite

The exercise plan seems to me quite adapted to my needs that is it seems to me that I can complete it without any problems I really like it Also the information about health nutrition is unsurpassed it has done me very good Counseling is ideal The truth is that they excelled with this website
J

Promising app with room for improvement in user interface

This is a nice little app but it has some annoying bugs I ve been using laptop web interface It is not obvious that once you click the exercise button THEN you will see instructions on what each exercise is Also if you click the Done buttons as you go along and then try to hit the final done button there is an error this is annoying because the final done button is the one that finalizes the count for the day and you don t get credit for doing the work otherwise Only by looking up the error code on the internet did I realize it is caused by a timeout So backup then click done done done and final done and that works Please make timeout longer than 15 minutes or whatever it is currently
C

Finally a health improvement plan that I can stick with

The Walking Diet is the motivation that I have needed to begin the journey to improved health and fitness I have completed the first week and am looking forward to the increased challenges as I progress I truly believe that I will be able to meet my goals with this program
S

Easy to follow on computer and my smart

Easy to follow on computer and my smart phone app I can go back to edit if I missed a day Different settings for beginners to expert walkers Warm up and cool down exercises food plan I can choose from with calories to lose weight or maintain it tips for walking in different weather conditions I m very happy with product Just add a spot to add food intake and total calories instead of me writing it out then 5 stars all the way
D

Wishing the exercises were included in

Wishing the exercises were included in the price of the program vs being extra add-on purchases Or did I miss something I have always enjoyed walking look forward to boost my current walk schedule with your program This is my first week So far so good
M

I like that the timer on the website

I like that the timer on the website doesn t need cell service I am cautious about doing the warm-up and cool-down exercises because I have a really bad back and there is no option in the on boarding to indicate back problems The same goes for the exercises that are sent as an addition in a work out guide Your company may want to look at incorporating QIGONG into the warm-ups it is far safer for the joints and it warms the body up
G

Overall I am enjoying using the app

Overall I am enjoying using the app I find that it was a little confusing on how to keep track of each activity having to press done for each activity The app difficulty is that the app did not stay in position when I would hit done Soooo after several trials I was able to grasp that I had to relocate the correct activity that I was on or that I wanted to move forward
D

I am interested in learning to walk

I am interested in learning to walk again I broke my knee and my knee has been stiff for so long I have been through Physical Therapy and it helped but I am hoping to gain mobility and lose some weight in the process Company emails are helpful so far in motivating me

About Walking

United States

Visit Website

Own this business?

Claim your profile to respond to reviews, manage your listing, and build trust with customers.

Claim This Business

Frequently Asked Questions

Walking.Diet is an educational online resource dedicated to promoting walking as a foundational and sustainable method for improving overall health and managing weight. It provides evidence-based information, structured plans, and practical advice to empower individuals to use walking effectively as part of a holistic lifestyle approach, rather than offering quick-fix solutions.

The website caters to a broad audience, including fitness beginners who may find gyms intimidating, individuals seeking low-impact exercise due to health conditions or recovery, those who have struggled with restrictive diets and desire a sustainable change, and experienced walkers looking to optimize their routines for specific goals like weight loss or endurance.

The site offers comprehensive, structured content across several key areas: the science behind walking's health benefits, tailored walking plans and techniques for all levels, guidance on balanced nutrition that synergizes with walking, strategies for motivation and habit formation, and recommendations for useful tools like step counters and apps to support implementation.

While walking is the core focus, Walking.Diet emphasizes the critical role of nutrition. It provides guidance on balanced eating, portion awareness, and effective fueling for physical activity, promoting a sensible, integrated approach to diet that avoids extreme or restrictive dieting practices.

The website addresses common challenges by offering practical advice on setting realistic goals, tracking progress, overcoming plateaus, and seamlessly integrating walking into daily routines. It focuses on building sustainable habits through encouragement and straightforward, actionable strategies.

Related Companies

View All
1
Getfitwithrick
5.00 (60) · getfitwithrick.com
2
Tastywalk
0.00 (0) · tastywalk.com

About Walking

Walking.Diet: A Comprehensive Guide to Health and Weight Management

Walking.Dietis a dedicated online resource that champions walking as a foundational pillar for sustainable health improvement and weight management. The website positions itself not as a quick-fix solution, but as an educational platform that empowers individuals to harness the simplicity and profound effectiveness of walking. Its core philosophy is that consistent, mindful walking, when combined with sensible nutritional awareness, can lead to significant and lasting transformations in physical and mental well-being.

Core Content and Educational Focus

The website provides a wealth of structured information, breaking down the science and practice of walking for various goals. Key content areas typically include:

  • The Science of Walking:Explanations of how walking boosts metabolism, improves cardiovascular health, aids in blood sugar regulation, and supports mental health by reducing stress and anxiety.
  • Walking Plans and Techniques:Tailored programs for beginners to advanced walkers, often incorporating methods like interval walking, brisk walking, and incorporating inclines. Guidance on proper posture, footwear, and pacing is a common feature.
  • Nutritional Synergy:While the focus is on walking, the site emphasizes the critical role of diet. Content here usually avoids extreme dieting, instead promoting principles of balanced nutrition, portion awareness, and how to fuel the body effectively for walking activities.
  • Motivation and Habit Building:Practical advice on setting realistic goals, tracking progress, overcoming plateaus, and integrating walking seamlessly into daily routines. This addresses the common challenge of maintaining consistency.
  • Tools and Resources:The site may offer or recommend tools such as step counters, walking apps, calorie calculators, and printable planning sheets to help users implement their walking strategy.

Target Audience and User Experience

Walking.Diet caters to a broad audience, making it accessible to virtually anyone. It is particularly valuable for:

  • Individuals new to fitness who find gyms or intense workouts intimidating.
  • People seeking a low-impact exercise to complement other health conditions or recovery.
  • Those who have tried and failed with restrictive diets and are looking for a sustainable, holistic lifestyle change.
  • Experienced walkers aiming to optimize their routine for weight loss or endurance.

The website is designed to be user-friendly, with content organized into clear categories and articles written in an encouraging, straightforward tone. It aims to demystify fitness and make health feel achievable.

SEO and Value Proposition

By focusing on a specific, high-intent niche, Walking.Diet targets relevant search queries such as "walking for weight loss," "how many steps to lose weight," "beginner walking plan," and "diet and walking plan." Its SEO-friendly approach involves providing comprehensive, original answers to these questions, establishing the site as a trustworthy authority. The value proposition is clear: a free, evidence-based, and practical framework that leverages an activity requiring no special equipment or membership fees to achieve better health.

In essence, Walking.Diet serves as a centralized guide for transforming walking from a basic daily activity into a powerful, intentional tool for wellness. It bridges the gap between simple movement and strategic health outcomes, promoting a realistic and enduring path to a healthier lifestyle.