SuperBeets, a popular beetroot-based supplement by HumanN, claims to support heart health, boost energy, and improve circulation through its high nitrate content, which promotes nitric oxide production in the body. With endorsements from cardiologists and thousands of customer reviews, it’s marketed as a convenient way to harness the benefits of beets without the hassle of juicing or eating them raw. But do these claims hold up? In this comprehensive SuperBeets review, we’ll explore its ingredients, benefits, potential side effects, customer feedback, and whether it’s worth the investment.
What Is SuperBeets
SuperBeets is a powdered or chewable supplement made from non-GMO, U.S.-grown beets, designed to deliver dietary nitrates that convert to nitric oxide in the body. Nitric oxide is a molecule that helps dilate blood vessels, potentially improving blood flow, supporting healthy blood pressure, and enhancing stamina. HumanN, the company behind SuperBeets, was founded in 2009 and emphasizes science-backed formulations, with products like SuperBeets Heart Powder and Heart Chews available at major retailers such as Amazon, Walmart, and Whole Foods.
The product comes in flavors like Black Cherry, Original Apple, and Pomegranate Berry (for chews), and is marketed as vegan, gluten-free, and free of artificial sweeteners. HumanN claims that one teaspoon (5 grams) of SuperBeets powder provides the nitric oxide equivalent of three whole beets, though exact nitrate levels are not disclosed.
Key Ingredients in SuperBeets
SuperBeets’ formulations vary slightly between its powder and chewable forms. Here’s a breakdown of the primary ingredients based on available data:
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Non-GMO Beetroot Powder (Fermented and Non-Fermented): The core ingredient, rich in nitrates, which may support blood pressure regulation and circulation. Beets also contain betalains, antioxidants that may reduce oxidative stress and protect against heart disease.
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Grape Seed Extract (in Heart Chews): Sourced from Chardonnay grapes in France’s Loire Valley, this extract contains 95% oligomeric proanthocyanidins (OPCs), which may enhance nitric oxide production and support blood pressure.
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Magnesium Ascorbate: A form of vitamin C that acts as an antioxidant and supports immune health. One serving of SuperBeets powder provides about 83% of the daily value of vitamin C.
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Natural Flavors (Apple or Black Cherry): Used for taste, with malic acid as a natural preservative and stevia leaf extract as a sweetener.
HumanN uses a patented drying process to preserve nitrate content, but the lack of transparency about exact nitrate amounts makes it challenging to compare directly with beetroot juice studies.
Claimed Benefits of SuperBeets
HumanN markets SuperBeets as a superfood supplement with the following benefits:
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Supports Healthy Blood Pressure: Nitrates in beets may relax blood vessels, reducing systolic blood pressure. A HumanN-funded study found a 4% reduction in blood pressure in older adults after four weeks of supplementation at 10 grams daily, though the standard dose is 5 grams.
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Improves Circulation: Nitric oxide may enhance blood flow, delivering oxygen and nutrients more efficiently to muscles and organs.
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Boosts Energy and Stamina: Users report increased energy without caffeine, potentially due to improved blood flow and oxygen utilization.
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Promotes Heart Health: Antioxidants like betalains and grape seed extract may reduce oxidative stress and lower triglyceride levels, supporting cardiovascular health.
While beetroot juice has strong evidence for lowering blood pressure, only one study directly on SuperBeets exists, and it was funded by HumanN, raising concerns about bias. More research on beetroot juice suggests similar benefits, but SuperBeets’ specific formulation lacks extensive independent studies.
SuperBeets Reviews: What Customers Are Saying
Customer feedback on SuperBeets varies across platforms like Amazon, Walmart, and Reddit. Here’s a summary of real user experiences:
Positive Reviews
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Energy Boost: Many users report feeling more energized and alert after taking SuperBeets, particularly in the afternoon. One Amazon reviewer noted, “These are absolutely delicious!!! I certainly believe I felt better with more energy.”
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Improved Circulation and Stamina: Customers, especially athletes, praise SuperBeets for enhancing workout performance and stamina. A Walmart reviewer said, “Definitely helps with stamina and increased energy. Tastes great too!”
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Heart Health Benefits: Some users, like one who commented, “Humann SuperBeets have kept my BP in check!” on Amazon, report improved blood pressure readings.
Negative Reviews
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Taste and Texture: The powder’s earthy taste and mixability issues are common complaints. Some Walmart customers noted residue and stickiness when mixing, while others disliked the flavor.
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Cost Concerns: At $39.95 for a 30-day supply, SuperBeets is considered expensive, especially compared to other beetroot supplements. One Amazon user switched to a cheaper alternative, stating, “If these were on par with the price of ‘Total Beets,’ I would continue to buy them.”
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Mixed Effectiveness: Some users report no noticeable benefits. A Walmart reviewer mentioned, “I took it for 2 months to help with cholesterol, and my bad cholesterol actually went up.”
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Side Effects: The most common side effect is beeturia (pink or red urine), which is harmless but alarming if unexpected. Some users reported nausea or digestive discomfort.
Reddit Feedback
On Reddit’s r/CommercialsIHate, users expressed skepticism about SuperBeets’ marketing, with one post questioning its aggressive advertising. However, specific user experiences were limited, focusing more on annoyance with commercials than product efficacy.
Potential Side Effects and Safety
SuperBeets is generally safe for most healthy adults at the recommended dose of one teaspoon (5 grams) daily for powder or two chews for Heart Chews. However, consider the following:
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Beeturia: Up to 14% of users may experience pink or red urine due to beet pigments (betacyanins), which is normal and temporary.
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Oxalates: Beetroot powder is high in oxalates, which may increase the risk of kidney stones in susceptible individuals. Those with a history of kidney issues should consult a doctor.
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Blood Pressure Medications: Because SuperBeets may lower blood pressure, it could interact with antihypertensive drugs, potentially causing blood pressure to drop too low.
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Digestive Issues: Some users report nausea or vomiting, though this is rare.
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Unknown Nitrate Levels: The lack of disclosed nitrate amounts makes it hard to assess safety for high doses, especially since the HumanN study used double the recommended dose (10 grams).
Pregnant or breastfeeding women and those with medical conditions should consult a healthcare provider before use.
Cost and Where to Buy
SuperBeets is available through HumanN’s website, Amazon, Walmart, Whole Foods, and other retailers. Pricing includes:
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SuperBeets Heart Powder (30 servings): $39.95 on HumanN’s website, $34.16 on Amazon. Bulk discounts reduce the per-serving cost to as low as $1.01.
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SuperBeets Heart Chews (60 count, 30 servings): $39.95 for a one-month supply, with subscriptions offering up to 15% off.
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Return Policy: HumanN offers a 90-day money-back guarantee, though shipping fees are non-refundable. Amazon’s return policy is stricter for ingestible products.
Some users recommend buying directly from HumanN to avoid issues with opened or counterfeit products on Amazon.
Pros and Cons of SuperBeets
Pros
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Made from non-GMO, U.S.-grown beets with a patented drying process.
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May support blood pressure, circulation, and energy levels.
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Convenient powder or chewable form, ideal for those who dislike beet juice.
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Backed by a 90-day money-back guarantee.
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Positive reviews for taste (especially chews) and energy boosts.
Cons
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Limited independent research; most studies are HumanN-funded.
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Expensive compared to other beetroot supplements.
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Taste and mixability issues with the powder.
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Potential side effects like beeturia or digestive discomfort.
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Lack of transparency on nitrate content.
Who Should Try SuperBeets
SuperBeets may be suitable for:
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Individuals seeking a natural way to support blood pressure and heart health.
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Athletes looking to enhance stamina and circulation.
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Those who prefer a convenient alternative to beetroot juice.
It may not be ideal for:
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People sensitive to the taste of beets.
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Those with kidney stone history or on blood pressure medications without medical guidance.
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Budget-conscious consumers seeking cheaper beetroot supplements.
Final Verdict: Is SuperBeets Worth It
SuperBeets offers a convenient way to potentially reap the benefits of beetroot’s nitrates and antioxidants, with some evidence suggesting it may support blood pressure, circulation, and energy. However, the lack of independent studies, high cost, and variable user experiences raise questions about its value compared to other beetroot supplements or whole beets. Customer reviews are mixed, with many praising its energy-boosting effects but others noting no benefits or disliking the taste.
If you’re curious about SuperBeets, start with a one-month supply and monitor your response, especially if you have medical conditions or take medications. For a more cost-effective option, consider organic beetroot powder or fresh beets, which offer similar benefits with more transparency on nitrate content. Always consult a healthcare provider to ensure it’s safe for you.
Disclaimer: These statements have not been evaluated by the FDA. SuperBeets is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before starting any supplement.
FAQs About SuperBeets
Q: How do I take SuperBeets?
A: Mix one teaspoon (5 grams) of SuperBeets powder with 4-6 ounces of water, juice, or a smoothie daily, or take two Heart Chews. Do not exceed two servings in 24 hours.
Q: Is SuperBeets safe?
A: SuperBeets is generally safe for healthy adults, but those with kidney issues or on blood pressure medications should consult a doctor. Beeturia is a common, harmless side effect.
Q: How long does it take to see results?
A: Some users report energy boosts within days, but blood pressure and circulation benefits may take 4-6 weeks of consistent use.
Q: Can I get the same benefits from beetroot juice?
A: Beetroot juice has stronger evidence for blood pressure benefits, but SuperBeets’ concentrated form may offer similar effects. Exact nitrate comparisons are unclear due to limited data.
Q: Are SuperBeets safe to use daily?
A: Yes, most users tolerate it well. Just stay within the dosage instructions. Pregnant women or those on medications should consult a physician.
Q: How long before I see results?
A: Some feel increased energy within days; blood pressure changes may take 2–4 weeks of consistent use.
Q: Are there better alternatives?
A: Other beet supplements exist, but few have the clinical testing or formulation quality SuperBeets offers.
Where to Buy SuperBeets
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Official HumanN Website – Often has bundle deals and money-back guarantees.
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Amazon – Fast shipping and verified reviews.
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Walmart – In-store pickup and affordability.
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