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Published Feb 01, 2025
100 percent works - It s on you though
Do yourself a favour if you are looking to lose body fat and use this system it genuinely works It might not always make sense and you may question it but push through Not some weird and wonderfully constructed eat 5 03am to lose weight BS Calorie deficit is key but they do it in such a way that if you follow your targets you need to eat wholefoods to meet them not just a eat what you want as long as you got your calorie goal