Gulislifts Reviews

Best coach love the workout and mealplans

I ve started with Gulis this year and lost 10 3 kg her plans are clear and also matching to your requirements and habbits mealplans are all so delicious and variable these are recipe from kitchens you can choose and what you love from Egyptian dish to italian and turkish its a big joy I love chocolate and she made sure I still could enjoy it every day her work-out plans are also tailored to you I started with light basics and increased to more advanced it definitely challenges you to get to your next level in the middle of my journey I got some lower backpain she send me couple of exercises to do daily for this and it really helped still doing these now and then I couldn t do burpees and know I can do it very well definitely got stronger and have more energy especially with 3 young kids thats something I gain a lot from I wish I started with her earlier thank you

Best decision ever

Around the beginning of the pandemic I was at the lowest mentally that I had ever been and it took a toll on me physically and I knew I had to make a change I had been active before but hit a slump and needed a pick-me-up and saw Gulis instagram and took a chance I m from Texas and she still took me on as a client and was extremely compassionate and accommodating the entire time With my changing schedule as a full time employee and student she tweaked my plans to make it easy for me to stay on track and if I ever fell off track she was understanding and empathetic and that alone kept me going This was the best experience I ve ever had with a personal trainer and her plans are truly personalized based on my preferences I have and would continue to recommend her coaching it was the best decision I ve made in the past two years

5 experience

Having Gulis as a Coach has been honestly so so lovely Gulis has such a lovely inviting and warm energy and is always open to hear about any changes you want to make and is easy to accommodate anything you ask for in terms of your goals and any issues you may have with anything workout or food related She s an amazing coach and having worked with her has motivated me to take my health more seriously and just to keep on trying and trying with my consistency She s always there to cheer you on and remind you that as long as your body is moving in one way or another you re winning I highly recommend Gulis to anyone looking to make their fitness journey easier her meal plans are so easy to follow and so tasty Makes looking for healthy foods to eat so much less overwhelming and easier to get and tailored just for your goals Her workouts are tailored just for your goals and they re always fun and challenging never boring If you re looking to get into your fitness and you have no idea where to start the same way I didn t Gulis is a great coach to mentor you through it and motivate you through it She genuinely puts her whole heart and soul into her clients she s always checking on you throughout and always there for you 100 recommend I ve lost 10 kilos with Gulis something I thought I might never be able to do and motivated to loose more and get fit Thankyou Gulis

Gulis was very helpful

Gulis was very helpful Everytime I had a million questions she would always answer them Gulis always adapted to my needs And created a great workout and meal plan for me If your like me and want to kick-start your fitness journey I think this is a great way to stay motivated

it was a very nice experience

it was a very nice experience I highly recommend The meal and workout program is shaped according to the person Gulis is really attentive she is available and takes her time I was able to lose weight and maintain myself with her program I am so so grateful for her work and her time

Gulis has been the most inspiring and

Gulis has been the most inspiring and motivating coach she communicates efficiently and her plans are amazing Have achieved so many goals working with her and will continue too and until I reach them all

My weight loss

I started off with my journey with Gulis after having my baby girl via c section I d added a lot of weight and was finding it hard to find a routine to implement in my daily life with a child and working from home Through Gulis and her personalised plans for me as my diet and workout - I have managed to lose weight that had not budged for a long time I m still continuing this personal routine and it s has helped me understand food it s balance and how to divide my plate with a great selection of meal plans Also the workouts have been adjusted to home so I can use them without having to go in to the gym which is impossible right now Gulis has been a great mentor and friend when I ve needed advice regarding everything and has pushed me when the scales haven t moved for a while Her dedication to helping others is amazing and is a message away anytime I ve needed her I d highly recommend her to anyone who needs that extra help with weight loss or just finding their healthy daily routine Thank you so much I am forever grateful

My online coaching experience

My experience with Gulis was highly enjoyable and knowledgeable I learnt a lot about nutrition and health throughout the online programme This includes my past mistakes in terms of my calorie intake and dieting Gulis implemented my personal preferences and made a personalised plan that worked very well Her varied meal plans were tasty to eat and enjoyable to make and the workouts challenged your limits Throughout Gulis was an amazing and professional coach Overall great communication and service and I highly recommend to sign up with her

Thank you Gulis

I m thrilled to share my experience with Gulis online coaching and meal plans From the moment I started this journey she has been an incredible source of support and motivation Her coaching goes beyond just physical fitness She has also helped me manage my anxieties when I attend Gym Its been a year and have seen huge improvement and Gained 13Kgs The online coaching sessions are not only informative but also tailored to my specific needs and abilities She has a knack for pushing me just the right amount making each workout challenging yet achievable Her meal plans have been a game-changer They are both delicious and nutritious helping me maintain a balanced diet while enjoying the food I love In summary Gulis online coaching and meal plans have transformed my gym journey Her unwavering support expertise and genuine care have made all the difference in my physical and mental well-being I couldn t be more grateful for her guidance and would highly recommend her services to anyone looking to improve their fitness and overall health