Nutritiondiets Reviews

I highly recommend Carmen at Nutrition Diets As a Coeliac I ve always had a very sensitive stomach and have battled with gut problems for the majority of my life Recently I ve been having problems with my skin where I ve been getting acne like symptoms I got in touch with Carmen and explained what was happening to me she was very clear in coming up with a plan and organised some tests for me Once the results came back for those tests we had a consultation where she explained what was happening to me and why it all made sense when she expressed that certain foods were more problematic than others Fermented foods made my skin worse etc she knew exactly what was wrong with me gut permeability and liver toxicity and I was put on a protocol to help heal my gut and liver 3 months later my skin has totally cleared up and I can feel a noticeable change Carmen is very knowledgeable she clearly knows what she is talking about and on top of that is passionate about what she does I would highly recommend getting in touch with her even just for an assessment I have already recommended her to friends and family who have gut problems 5 5 stars

The clean liver detox programme that Carmen recommended to me is a commitment but the benefits are worth it The supplements and shake detoxify your system and liver pathways and it s good knowing that you are doing something positive for your body and total health I last did it in Feb March 2021 as I was feeling in need of a cleanse after a year of being at home and too much sugar I felt that my system was sluggish and needed to be refreshed I ve done the detox around 3-4 times now at different points in the past and always enjoy it My advice would be to do it when you know you can be calm and enjoy it not when you have deadlines at work and lots happening Following the programme whilst working from home is easier but I have done it when commuting to an office also Spend a good few days reading through everything and buying the relevant food shopping so that you are prepared to start There are some delicious meals on the menu and you don t need to restrict yourself to quantities 14 days does seem like a long time but it s separated into three sections which makes it more manageable The first time I did the detox I had a headache for the first few days which is a sign that my body was getting rid of unwanted toxins but subsequently haven t My skin was glowing and my eyes were brighter I definitely felt better avoiding all the inflammatory foods and stimulants Carmen always makes herself available if you have any questions or issues I highly recommend it

I first started seeing Carmen over 7 years ago She is professional knowledgeable friendly and always very supportive Carmen was able to convince my then teenage daughter to improve her diet and her health and continues to treat her from time to time Carmen has always offered practical advice useful explanations and nourishing food tips Under her guidance I recently completed a 14-day detox a great cleanser which I probably would not have completed without her continued support and encouragement Highly recommended

Thanks to your help and advice regarding changes to my life style diet and supplements I feel better When I first spoke to you I was having difficulty with my sleep weight and hormones and feeling very low Your advice and the changes you suggested I found to be very beneficial both physically and mentally Furthermore having followed your advice and taken up some form of exercise I have found since I started swimming that my sleep has improved I feel more energised and my weight is now under control I would like to come back to you for a review in the next few months Thank you for helping and encouraging me

Working with Carmen has been the best decision of my life If you are looking to feel energised be healthier feel healthier and don t just want to treat the symptoms but also the root cause I highly recommend Carmen she completely changed my understanding and relationship with the foods I eat Carmen takes the time to get to know you your diet she analysed and assessed all the information and came up with a plan that works for me Thanks to her I was able to identify that part of my health issues was the fact I am allergic to gluten etc I was also suffering with the effects of an under active thyroid such as cold feet and hands very low mood and oh god the bloating lol Her vibrancy at all times is always a plus and she never makes you feel like you re the problem or whatever the condition Carmen is very knowledgeable I ve learnt so much from speaking with her If you are looking for a practitioner that inspires change not only knows what they are talking about but is very passionate about it then Carmen is the who you re looking for

Carmen has been my nutritional therapist for over a year now Our first interaction was after fibroid surgery Since then Carmen and I have been working very closely to improve my overall health and now on my fertility journey What I love about working with Carmen is that she treats me as the invidual that I am She helps me to find the right solutions based on my lifestyle and my budget After years of seeking this kind to f approach I m really glad to have found Carmen I wouldn t trust anyone else

Carmen went through my microbiomes tests and helped me understand what I needed to do to improve my gut health She s also a very friendly and nice person to speak with

After 9 months of seeing Carmen I am witnessing an amazing improvement on my exzema prone skin I first met Carmen several years ago when I visited a clinic of Natural Therapies her gentle and supportive manner was always in my memory so I was so pleased to see her name come up when looking for some nutritional advice I am perimenopausal and have always had problematic skin After my initial consultation Carmen devised a realistic plan to follow and little by little dietary adjustments and supplements to support my immune system have pretty much cleared my skin also my general health and energy levels have increased and I realise my body hasn t felt this good for a very long time Her support throughout has been fantastic her knowledge is admirable and I feel so fortunate to be guided by her

A couple of years ago I caught what I thought was a typical cold but when the symptoms persisted for over a month I went to see a doctor who prescribed me antibiotics A few days later I became so ill I was admitted into hospital where I was diagnosed with a very rare and serious neurological autoimmune condition known as ADEM As part of my rehabilitation I researched various forms of therapy and asked my consultant to refer me to a nutritionist Carmen s knowledge and guidance has taught me what the right foods are for increased cognitive functioning and she has designed a special supplement plan for my brain and nervous system to support my ongoing recovery

I enjoyed my session with Carmen as my dietitian a lot and really appreciate the knowledge she has and the help she gave me to look at things in a healthy way She also made me realise that mils don t need to be complicated and difficult it really can be fast and easy Thanks so much for your help Carmen