Sharnyandjulius Reviews

Math Diet - Sharny and Julius

sharnyandjulius.net
3.87
75 reviews
Great Rating
Based on 75 user experiences

Rated 3.87 out of 5 by 75 Happy Customers

66.7%
5.3%
1.3%
1.3%
25.3%
All 5 ★ 4 ★ 3 ★ 2 ★ 1 ★ 😊 Positive 😐 Neutral 😞 Negative Reset Filter
N

One million thank yous sharny

I can t thank Sharny enough for sharing this pelvic floor and strong core workout It s so nice to actually know how to do it properly and it s done in 5 min Sharny is so down to earth and honest with how she explains the ins and outs of the vagina I love her This has literally changed my life and I m so so thankful thank you Sharny x x
E

Life changing

This program has helped me reclaim my life and sex drive and mental health after have 3 babies close together It has empowered me to be a better mum wife and person I could not have achieved my goals with out these amazing leaders and the supportive family they have created around the world
S

Best 47 I have ever spent

I purchased the FHHM program in early 2018 to lose 10 pounds before a beach vacation I ended up losing 19 pounds in 12 weeks and reached my dream goal weight that I hadn t been since high school college The online support in the private Facebook group is phenomenal and worth the price of the program alone 3
T

I love the program

I love the program it is a radical change of all my beliefs finally I have found something that works - starting now week 6 and already lost 12 lbs - 6kg down from 72 kg
R

Life-changing

The program is easy to follow and I can eat as much healthy food as I want The SJ merch is of top-notch quality too Even though I haven t reached my goal weight yet there are non-scale victories that I achieved doing the program like having a better fit on my clothes having more energy being stronger and feeling less stressed I can do most of the exercises at home too
P

Synchronized two programs

The pelvic floor and healthy fit happy mum are running concurrently I can attest that have seen improvements with both programs on my well-being The programs are easy to follow and implement with the 24 7 Facebook support The recipes are simple and down to earth There are good results as long as one is consistent with the program and you adhere to your calendar Thank you also for the reasonable pricing
K

I have struggled with urinary issues

I have struggled with urinary issues for a very long time I started my journey 6 29 23 and am already seeing big results in that area I also am smack in the middle of menopause so have that meno belly happening Some of that is due to diet but I do feel my inner core is getting much stronger I look forward to seeing my final results
I

lost weight super quickly healthily

I am a 41 year old mom of two and I lost 15kg in about 4 months on fitmum the food plan is super healthy easy to follow I never felt hungry If you follow it you ll loose weight really fast which kept me motivated throughout the journey the exercises are easily doable at home with no access to a gym I have aince switched to ironmum to challenge myself with weightlifting exercises have maintained the weight implemented lifelong changes the facebook community is the best so positive supportive I can fully recommend
J

Good value for money

Iam so contented and pleased that I bought FHHM program I ended up loosing 10kg due to consistency on your structured program I feel much fitter and healthier at 58 years I have more self-confidence impact to society and my mindset has blossomed I have been getting unlimited support from your staff on Facebook Thanks sharny and Julius for the wonderful gift Long live the program
A

Just started the program but I m

Just started the program but I m delighted all good materials and that the workout really is quite simple - waiting for results To start with I was suprised how weak my pelcvic floor is so that must be just a way up from here

About Sharnyandjulius

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Frequently Asked Questions

Sharnyandjulius.net is the official website of Sharny and Julius Kieser, an Australian couple who share their expertise and personal journey in fitness, nutrition, parenting, and personal development. It serves as a central hub for their content, offering workout programs, healthy recipes, personal blogs, and community success stories to inspire and guide individuals and families toward improved health and well-being.

The core philosophy emphasizes a balanced, sustainable approach to health that integrates physical fitness, mental resilience, nutritious eating, and strong family connections. They advocate for consistency over perfection, encouraging small, manageable lifestyle changes to achieve lasting results, and focus on overall life fulfillment through positive habits and mindset.

Julius, a fitness expert, provides structured workout plans and challenges designed for all fitness levels. These programs often require minimal equipment and focus on functional strength and fat loss, offering practical guidance for individuals looking to improve their physical health effectively.

Yes, Sharny shares her expertise in nutrition through a collection of simple, family-friendly, and nutritious recipes. The meals align with their philosophy of eating well without deprivation and include budget-friendly and quick-preparation options to support a healthy lifestyle.

The website features personal blogs and vlogs where Sharny and Julius share their experiences, challenges, and successes. Topics include parenting their large family, relationship dynamics, and their own health journeys, fostering a relatable and supportive community atmosphere.

About Sharnyandjulius

Sharny and Julius: A Destination for Fitness, Food, and Family

Sharnyandjulius.net is the digital home of Sharny and Julius Kieser, a dynamic Australian couple who have built a significant online community by sharing their authentic journey through fitness, nutrition, parenting, and personal growth. The website serves as a central hub for their diverse content, offering inspiration, practical advice, and a glimpse into their family life. It effectively blends personal storytelling with actionable guidance, creating a relatable and motivating resource for individuals and families aiming to improve their health and happiness.

Core Philosophy and Mission

At its heart, the website promotes a balanced and sustainable approach to well-being. The content is built on the principle that health is not just about physical appearance but encompasses mental resilience, nourishing food, and strong family connections. Sharny and Julius advocate for consistency over perfection, encouraging their audience to make small, manageable changes that lead to lasting results. Their mission extends beyond fitness, focusing on empowering people to create fulfilling lives through positive habits and mindset shifts.

Primary Content and Offerings

The site is rich with content tailored to various aspects of a healthy lifestyle:

  • Fitness Programs:Julius, a renowned fitness expert, provides access to structured workout plans and challenges. These programs are designed for all fitness levels, often requiring minimal equipment, and emphasize functional strength and fat loss.
  • Nutrition and Recipes:Sharny shares her expertise in creating simple, family-friendly, and nutritious meals. The website features a collection of recipes that align with their philosophy of eating well without deprivation, including budget-friendly and quick-prep options.
  • Personal Blog and Vlogs:Through written posts and video content, the couple shares their personal experiences, challenges, and successes. This includes topics like parenting their large family, relationship dynamics, and their own health journeys, fostering a strong sense of community.
  • Transformation Stories:A key feature is the showcasing of real success stories from their community. This section provides powerful social proof and motivation, demonstrating the tangible impact of their methods.
  • Books and Products:The site highlights Sharny's published books, such as "The 4-Week Blitz," and may offer access to related products or merchandise that support their brand ethos.

Audience and Community Engagement

The website primarily attracts individuals seeking a realistic and supportive path to health, particularly parents and couples who balance family responsibilities with personal goals. The tone is consistently encouraging, down-to-earth, and free from judgment. Engagement is fostered through interactive elements, likely including challenges, comment sections, and integration with their active social media presence, where they continue the conversation and offer daily inspiration.

Website Experience and Value Proposition

Sharnyandjulius.net offers a cohesive and user-friendly experience, presenting complex health and wellness concepts in an accessible manner. The value proposition is clear: providing trusted, proven guidance from a couple who actively practice what they preach. Visitors leave the site not just with a workout or a recipe, but with a sense of possibility and a practical framework for building a healthier, more vibrant life for themselves and their families.