Sunnyside Reviews

Sunnyside | Cut Back On Alcohol by 30% in 30 Days | Free Trial

sunnyside.co
3.85
113 reviews
Great Rating
Based on 113 user experiences

Rated 3.85 out of 5 by 113 Happy Customers

53.1%
17.7%
6.2%
7.1%
15.9%
All 5 ★ 4 ★ 3 ★ 2 ★ 1 ★ 😊 Positive 😐 Neutral 😞 Negative Reset Filter
R

Working fine until the last week

Working fine until the last week I ve been drinking 3 drinks per day but the schedule I got the next week had me drinking 0 drinks on Monday Hard to go from 3 per day to 0 Too fast Thankfully I can change it
K

Helping me stay on track

As the pandemic continues I recognized that though I was a disciplined alcohol drinker it had become habitual and I wanted to change that Sunnyside with the regular check-ins combined with planning your week in advance has helped me be more intentional in my consumption of alcohol rather than simply pouring a glass of wine because it is 5 00 p m
M

Getting back on track quickly

I had been following Canada s low-risk drinking guidelines for a woman which allowed a maximum of 2 drinks a day for 5 days in a week and two dry days After the COVID pandemic and a couple of personal depressing incidents I found I was sometimes drinking 3 a day or skipping dry days Not a huge problem but one I didn t want to get worse I had had luck improving an exercise program by tracking and sharing my activities so I thought I would try it with drinking In general tracking and reporting on my drinking has worked quickly and well I will continue with the programme for a month or two more until I am sure I have formed the habit of responsible low-risk drinking again I don t know how well the programme would work for a person with a more serious alcohol problem but if they are determined to cut back becoming more aware of their patterns and having to report daily should help Myself the only problem I found at first has been that I already had a goal and had to tweak the suggested goals each week I didn t particularly like planning ahead which days would be 0 1 or 2-drink days For example Monday was a holiday in Canada and I had planned to have wine with dinner but I was out and the wine stores were closed so it became a zero day Tuesday was planned for a zero day too I changed the order
L

Understanding

I signed up to get an understanding of what my alcohol intake was This has given me a measure to use The support is wonderful The coaches seem to really care Thank you
H

I ve been a heavy drinker for a long

I ve been a heavy drinker for a long time I ve tried various programs and they just don t fit me While I haven t quit Cutback Coach has helped me realize how much I was consuming and be mindful of how many I have had
J

I like this program a lot

I like this program a lot but it doesn t allow for special occasions vacation etc I don t want to change my targets for a week or a day just to allow for that
B

Awareness daily creates change

Mindfulness helps in all of life including when we seek to change - the change is slow sometimes inconsistent we are human imperfect but over time the Sunnyside reminders and coaching is helping me manage and make healthier choices around drinking I have cut my drinking back to 1 3 of what it was and feel in control thankyou
D

Consistency is important more coaching would be nice

Cutback coach is consistent It keeps me honest I sometimes wish there was more coaching involved but so far it s working to keep me accountable
D

Cutback Coach is very helpful Happy to recommend it to others

As recommended by The New York Times I have found Cutback Coach to be very helpful in paying more attention to what I am drinking and when It has helped me reduce the amount dramatically without feeling like I m doing something drastic and unsustainable like going dry for a month
E

I don t think I could have had the

I don t think I could have had the progress I ve had with reducing alcohol without using Cutback Coach It s been working really well so far I m on my 3rd week of tracking and love the accountability

About Sunnyside

Sleep better, save money, and have more energy with proven techniques that build healthier drinking habits. It’s 100% personalized to you.

United States

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Frequently Asked Questions

Sunnyside is a digital platform and mobile app designed to help individuals build a healthier relationship with alcohol through mindful drinking. It functions as a supportive coach and community, utilizing science-backed methods to assist users in drinking less and improving their overall wellness, including sleep, energy, and mental clarity. It is not a program for strict abstinence but focuses on moderation and conscious choice.

Sunnyside's core philosophy is centered on mindful drinking. It rejects an all-or-nothing approach, instead promoting a personal, gradual, and sustainable path to change. The methodology emphasizes building awareness and intentionality around drinking habits through tracking, planning, and gentle guidance, allowing users to reduce consumption based on their own goals and circumstances.

The Sunnyside app offers several key features: personalized tracking for logging daily drinks, customizable weekly drinking plans, daily check-ins with motivational prompts and coaching tips, access to a private and supportive member community, and detailed progress analytics that visualize trends and milestones over time.

Unlike traditional methods that often demand complete abstinence, Sunnyside offers a flexible, moderation-based approach. It focuses on mindful drinking, allowing users to set and adjust personal goals. The platform provides tools for planning and tracking, coupled with behavioral coaching and community support, without imposing rigid rules, making it accessible for those seeking to reduce rather than eliminate alcohol consumption.

Members commonly report benefits that extend beyond reduced alcohol consumption. These include improved sleep quality and duration, increased daily energy and mental clarity, enhanced physical well-being, potential weight management, financial savings from drinking less, and an overall greater sense of control and life satisfaction.

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About Sunnyside

About Sunnyside

Sunnyside.co is a dedicated digital platform focused on empowering individuals to build healthier relationships with alcohol. The company, Sunnyside, positions itself not as a program demanding strict abstinence, but as a mindful drinking coach and supportive community. Its core mission is to provide a science-backed, flexible, and compassionate approach to help people drink less and feel better, ultimately promoting improved sleep, energy, and overall wellness.

Core Philosophy and Approach

Unlike traditional all-or-nothing methods, Sunnyside champions the concept of mindful drinking. This approach is built on the understanding that change is personal and gradual. The platform emphasizes tracking, planning, and receiving gentle guidance to build awareness and intentionality around drinking habits. The methodology is designed to be sustainable, focusing on reduction and conscious choice rather than imposing rigid rules, making it accessible to a broad audience seeking moderation.

Key Features and Services

The Sunnyside experience is delivered primarily through a user-friendly mobile app, which serves as the central hub for its system. The key features include:

  • Personalized Tracking:Users can easily log their daily drinks, setting a foundation for awareness and accountability.
  • Customizable Plans:Members receive a tailored weekly drinking plan based on their personal goals, which can be adjusted at any time to fit changing needs or social situations.
  • Daily Check-ins & Coaching:The app provides daily prompts for reflection and motivation, coupled with actionable tips and insights from expert coaches.
  • Supportive Community:Access to a private member community offers a space for sharing experiences, challenges, and successes, fostering a sense of connection and shared purpose.
  • Progress Analytics:Detailed insights and trends help users visualize their progress over time, reinforcing positive changes and celebrating milestones.

Scientific Foundation and Benefits

Sunnyside's strategies are informed by behavioral science and habit-change research. By focusing on small, consistent actions and planning, the platform helps rewire routines and triggers associated with drinking. Commonly reported member benefits extend beyond simple reduction and include:

  • Improved sleep quality and duration
  • Increased daily energy and mental clarity
  • Enhanced physical well-being and potential weight management
  • Financial savings from reduced alcohol consumption
  • A greater sense of control and overall life satisfaction

Target Audience and Accessibility

Sunnyside is designed for adults who are curious about drinking less, whether they are social drinkers, busy professionals, parents, or individuals on a wellness journey. It is explicitly not for those with severe alcohol dependence, who are directed to seek specialized medical help. The service operates on a subscription model, typically offering a free trial period followed by monthly or annual membership plans, making its tools and community support readily accessible.

Overall Value Proposition

Sunnyside.co effectively fills a niche in the wellness market by offering a modern, tech-enabled, and stigma-free path to alcohol moderation. It stands out by combining practical tracking tools with behavioral coaching and community support, all wrapped in a positive, non-judgmental framework. For anyone looking to cultivate more mindfulness around their alcohol consumption and experience the tangible benefits of drinking less, Sunnyside provides a structured, supportive, and flexible solution.