Sunnyside Reviews

Sunnyside | Cut Back On Alcohol by 30% in 30 Days | Free Trial

sunnyside.co
3.85
113 reviews
Great Rating
Based on 113 user experiences

Rated 3.85 out of 5 by 113 Happy Customers

53.1%
17.7%
6.2%
7.1%
15.9%
All 5 ★ 4 ★ 3 ★ 2 ★ 1 ★ 😊 Positive 😐 Neutral 😞 Negative Reset Filter
B

The Coach is a great start to a healthier lifestyle

I ve been drinking 3-5 drinks a day for a few years and wanted to reduce my alcohol intake because I was worried about my health Cutback Coach has helped me plan the amount of drinks I have each week and taught me to incorporate dry days into the week After a month I cut my weekly drink total in half The daily text messages from Cutback Coach help me keep to the schedule I create at the start of each week They also help create awareness as to how much I m drinking and encourage me to pause and consider whether I need another drink But there is no shaming if I decide to Cutback Coach is a terrific way to cut down on drinking if that s your goal
D

Best decision

After some traumatic life events I realized I needed to invest in myself Using Cutback Coach helped me meet my goals without feeling bad about myself or disappointing anyone The app helped me track and be more mindful of my habits I m very pleased
M

Great Until It Glitched Off Fixed

This program is really helping me get my alcohol intact back to pre-pre pandemic levels I ve used it for a couple months now I m sleeping better rarely have hangovers and my energy is way up Unfortunately the goal-setting and tracking texts have stopped and I get no response when I enter targets or results manually I ve emailed them but no response There s no way to see your progress or plan on their website which would be nice regardless so if the texts stop it s basically useless Update the technical glitch that shut off texts was fixed and I m back to using the service I d still love to have an option to see progress over time online but in the meantime the app is great
B

Back to one glass of wine and feeling better

Cutback Coach has helped me do something I have not been able to do for awhile cut back to 1 glass of wine per day on most days and also no more than 3 on a single occasion I have even been in social situations where I kept to my limit where before I would have drank much more because of social pressure It helped me say no because I didn t want to go over my daily goal This has been a life changer for me Drinking less is also helping me meet my sleep and nutrition goals
N

Great Program

This is the second week I ve been using this program and I love the fact that I don t have to remember to log in the data because I receive daily reminders and updates All I need to do is hit reply with the number of drinks This is perfect for people who aren t super organized like myself The system is semi automatic but if I have questions I can always reach out to more personable support again via the same text number This is very easy and convenient The reminders keep me more responsible I like the fact that there s no shaming if I didn t stick to the goal one week or another Overall I m very pleased Highly recommend
G

Awareness not guilt

I have been wanting to cut back on my drinking as COVID times being isolated from others and bored stuck at home made it a habit that was too easy to drop into I forgot how I discovered this program but it has been such a great tool using mostly awareness and encouraging messages via text to remind me of what I said I wanted to do It never preaches or scolds even when you slip up But with this tool I have new habits and coping methods am now dry several days a week and can still enjoy a drink once in a while without guilt I am sleeping better and wake up now with some actual energy Thanks for the encouragement and great mind hacks to get me there without feeling deprived
C

The Best Kind of Coaching

The Sunnyside folks are compassionate understanding and nonjudgmental- a magic combination for coaching I can say enough about how they ve supported me to meet my goals and beyond If you re seeking to cut back and improve your health well-being and lower your risks this is the place for you
M

I have found that this app has really

I have found that this app has really made me think about the amount I drink and have helped me cut down which is my goal by being mindful and logging each drink every day - the coaches are supportive and not judgmental
E

Real changes in a positive environment

I wanted to cut down my drinking frequency and number of drinks I found that I was consuming excessive calories that I absolutely did not need as well as falling into a negative thought pattern about my failures when I approached this morning with a set of self-imposed rules I did the free trial and decided to continue because it s working for me I m finding that I m more intentional when I m choosing to drink and I really consider whether I really want to say yes to one more I love the positive reinforcement and the accepting vibe It really is a judgement free zone and I am changing my habits and feeling good Totally worth upgrading to the subscription Thanks coaches
B

Cutback Coach is a great resource for

Cutback Coach is a great resource for people who want to cut down on their drinking It is super easy to do You are not held to anything and just try to improve upon yourself No judgement It is absolutely what you make of it and a great starting point If you miss a goal - no worries and no pressure you can try and do better the next time The occasional suggestions and feedback are helpful Would highly recommend - nothing to lose here and a lot of potential to gain

About Sunnyside

Sleep better, save money, and have more energy with proven techniques that build healthier drinking habits. It’s 100% personalized to you.

United States

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Frequently Asked Questions

Sunnyside is a digital platform and mobile app designed to help individuals build a healthier relationship with alcohol through mindful drinking. It functions as a supportive coach and community, utilizing science-backed methods to assist users in drinking less and improving their overall wellness, including sleep, energy, and mental clarity. It is not a program for strict abstinence but focuses on moderation and conscious choice.

Sunnyside's core philosophy is centered on mindful drinking. It rejects an all-or-nothing approach, instead promoting a personal, gradual, and sustainable path to change. The methodology emphasizes building awareness and intentionality around drinking habits through tracking, planning, and gentle guidance, allowing users to reduce consumption based on their own goals and circumstances.

The Sunnyside app offers several key features: personalized tracking for logging daily drinks, customizable weekly drinking plans, daily check-ins with motivational prompts and coaching tips, access to a private and supportive member community, and detailed progress analytics that visualize trends and milestones over time.

Unlike traditional methods that often demand complete abstinence, Sunnyside offers a flexible, moderation-based approach. It focuses on mindful drinking, allowing users to set and adjust personal goals. The platform provides tools for planning and tracking, coupled with behavioral coaching and community support, without imposing rigid rules, making it accessible for those seeking to reduce rather than eliminate alcohol consumption.

Members commonly report benefits that extend beyond reduced alcohol consumption. These include improved sleep quality and duration, increased daily energy and mental clarity, enhanced physical well-being, potential weight management, financial savings from drinking less, and an overall greater sense of control and life satisfaction.

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About Sunnyside

About Sunnyside

Sunnyside.co is a dedicated digital platform focused on empowering individuals to build healthier relationships with alcohol. The company, Sunnyside, positions itself not as a program demanding strict abstinence, but as a mindful drinking coach and supportive community. Its core mission is to provide a science-backed, flexible, and compassionate approach to help people drink less and feel better, ultimately promoting improved sleep, energy, and overall wellness.

Core Philosophy and Approach

Unlike traditional all-or-nothing methods, Sunnyside champions the concept of mindful drinking. This approach is built on the understanding that change is personal and gradual. The platform emphasizes tracking, planning, and receiving gentle guidance to build awareness and intentionality around drinking habits. The methodology is designed to be sustainable, focusing on reduction and conscious choice rather than imposing rigid rules, making it accessible to a broad audience seeking moderation.

Key Features and Services

The Sunnyside experience is delivered primarily through a user-friendly mobile app, which serves as the central hub for its system. The key features include:

  • Personalized Tracking:Users can easily log their daily drinks, setting a foundation for awareness and accountability.
  • Customizable Plans:Members receive a tailored weekly drinking plan based on their personal goals, which can be adjusted at any time to fit changing needs or social situations.
  • Daily Check-ins & Coaching:The app provides daily prompts for reflection and motivation, coupled with actionable tips and insights from expert coaches.
  • Supportive Community:Access to a private member community offers a space for sharing experiences, challenges, and successes, fostering a sense of connection and shared purpose.
  • Progress Analytics:Detailed insights and trends help users visualize their progress over time, reinforcing positive changes and celebrating milestones.

Scientific Foundation and Benefits

Sunnyside's strategies are informed by behavioral science and habit-change research. By focusing on small, consistent actions and planning, the platform helps rewire routines and triggers associated with drinking. Commonly reported member benefits extend beyond simple reduction and include:

  • Improved sleep quality and duration
  • Increased daily energy and mental clarity
  • Enhanced physical well-being and potential weight management
  • Financial savings from reduced alcohol consumption
  • A greater sense of control and overall life satisfaction

Target Audience and Accessibility

Sunnyside is designed for adults who are curious about drinking less, whether they are social drinkers, busy professionals, parents, or individuals on a wellness journey. It is explicitly not for those with severe alcohol dependence, who are directed to seek specialized medical help. The service operates on a subscription model, typically offering a free trial period followed by monthly or annual membership plans, making its tools and community support readily accessible.

Overall Value Proposition

Sunnyside.co effectively fills a niche in the wellness market by offering a modern, tech-enabled, and stigma-free path to alcohol moderation. It stands out by combining practical tracking tools with behavioral coaching and community support, all wrapped in a positive, non-judgmental framework. For anyone looking to cultivate more mindfulness around their alcohol consumption and experience the tangible benefits of drinking less, Sunnyside provides a structured, supportive, and flexible solution.