Sw7academy Reviews

SW7 1st class training programme

Amazing programming and even better support from Josh and Sam who are always available to answer queries and help you out Been a member since day 1 and achieved some great results Great community as well with everyone supporting and pushing each other on

Excellent programming and service from

Excellent programming and service from the team Always happy to help with any issues or questions

Results Guaranteed

Professional help on hand always You really do get the insight of a professional player in Sam and an experienced and knowledgeable personal trainer in Josh Both down to earth Results guaranteed

10 10

So helpful and informative so many different options for weight training and also cardio Would highly recommend

SW7 Academy review

Cannot recommend SW7 enough The plans themselves speak for themselves with the results they share on social media alongside my own I came back from a knee injury in rugby that put a serious mental block in the gym and of course playing Since starting the programme my strength etc has increased significantly and I feel much more confident in terms of playing now Not only that but the community itself is amazing The guys on FB always help each other and Sam and Josh treat everyone as a friend rather than just a number on a business sheet

Hands down the best program I ve ever

Hands down the best program I ve ever followed The plan feels very personal and fits around rugby brilliantly There s a real sense of community and Josh and Sam engage brilliantly on the Facebook group There s always somebody there to answer any questions you have whether it be another person doing the program or Josh or Sam themselves Also great value for money

It s transformed how I train and I ve seen measurable results

The programme is easy to follow well explained and I ve seen tangible results in the first 6 weeks My goal was to get back into rugby at the age of 29 after stopping playing five years ago I ve put on 5kg I m lifting heavier weights than I have before and I m fit enough to be challenging for a position for the upcoming season I wish I had access to this when I was 17 so I could ve trained properly back then All of the time and effort I ve spent on training has gone into the training itself and eating well You don t have to spend hours planning sessions or wondering whether you re doing the right thing This has allowed me to train with consistency confident that I just needed to stick to the plan The support from Sam and Josh via the Facebook group has been great Whenever I ve had any questions on something training or diet related I ve found the answer in the group Every question is met with enthusiasm and a fast response I d like to see more emphasis on testing and re-testing if any changes are made in the future I ve been adding this myself with guidance from the Facebook group but love the structure of the app so having testing built in at regular intervals would be the icing on the cake for me I d highly recommend signing up if you want a structured plan to follow that will deliver results I initially thought it was expensive on top of a gym membership but it s been well worth the price

Sign up sign up now

Quite simple If you are a club rugby player or just someone looking to be a better version of yourself Why are you reading this and not signed up yet The content knowledge and SW7 community are top class The value for money is quite simply ridiculous Huge thanks to Josh Sam and the whole SW7 team community