Thefoodguilt Reviews

I feel very lucky to have the

I feel very lucky to have the opportunity to work with James as a coach I can honestly say I am a different individual to what I was a year ago I have lost weight and regained it and sometimes more many times since my teenage years I know now this is because no body helped me address my relationship with food and body image This is what I feel is the biggest difference James has helped me address my relationship with food unpick behaviours understand the why and therefore coached me through making life style changes In the time that I ve worked with James I have been through a fair few lows but with his support I have held steady with my weight and not fallen back into old behaviours James is whole heartedly invested in his clients and is one of the easiest people to talk to He is relatable and has lived experience - he has literally been there himself in so many situations and therefore understands and shows compassion The benefits to my mental health are priceless and for that I am grateful beyond words Thank You

I can t thank James enough

I can t thank James enough he has helped me so much I now finally have a healthy relationship with food and no longer look at food as good and bad built my habits and gave me the confidence to finally start my running journey

The man with the answers

James is a second to none coach with a plethora of knowledge in nutrition health and exercise The beauty of James plans are that everything is tailored around you and your existing lifestyle be that if you have a busy schedule family or other time limiting commitments I can assure you that everything you think you know about dieting will be challenged and new positive habits and healthy relationships with food can be created I managed to lose 3 stone over 10 months and have never looked back using his proven methods maintaining my weight loss for over two years I would absolutely recommend James to anyone who is looking to change their existing lifestyle He is a down to earth understanding and professional man who truly understands his clients Thank you James

The biggest cheerleader

I started working with James in June 2022 and got pregnant in July 2022 This meant that the goal changed from losing weight to adopting a healthier relationship with food and making sure that my nutrition was on track to support growing a baby James was amazing when I told him the news and totally supported me the whole way through - mentally and physically Since having my baby I have struggled to get focused again to lose weight as things have been constantly evolving and a new challenge arises just when you think you ve adapted Again James has always known the right thing to say and used an approach that has been personal to me and my needs He s always been patient and has been my biggest cheerleader through many types of adversity His approach is completely tailored to me and is flexible and changeable to accommodate the current situation Through continuous work with James I am now beginning to build a better relationship with food - no longer demonising foods and cutting things out completely like I would have done with previous plans I ve tried I am also developing mentally and becoming a lot more resilient as a person and feeling more empowered every day This is all thanks to James continous support and encouragement - he genuinely never gives up on me He s been there done that got the t-shirt as my dad would always say and because of that he is always so passionate about helping others to flourish and become the best they can be He s very knowledgeable and passionate about what he does and I have no fears about messaging him with what might seem like a silly question as I know he s got my back and will support me I honestly can t thank James enough for the effort he s put in with me so far and I m so looking forward to continuing to work with him and achieving the results I ve chased for so long Thank you

The only coach you will ever need

James the food guilt coach will be your biggest supporter Not only is he a fountain of knowledge full of relatable anecdotes and advises you how to live your best life but he will support encourage and root for you all the way I ve changed my whole mindset I m not dieting yet I m losing weight James understands and will work with you to unpick what has not worked in the past and how to move forward in a positive way to help get the results you want I ve been working with James for a while now after trying every weightloss program out there I will never ever go back to them but I d work with James 1000x I highly recommend James s coaching programme you won t regret it

I have been working with James since

I have been working with James since the summer and I have found him to be very down to earth and supportive and an excellent coach Proof of this is that after my initial accelerator I have signed up to continue working with him and yes I ve lost weight

Couldn t ask for a better coach

Couldn t ask for a better coach He knows what he s doing and he knows what he s talking about especially when it comes nutrition

WHAT AN AMAZING EXPERIENCE SO FAR

WHAT AN AMAZING EXPERIENCE SO FAR I VE BEEN WORKING WITH JAMES NOW FOR AROUND A MONTH AFTER LOSING 13ST I VE REALLY STRUGGLED WITH MY CONFIDENCE RELATIONSHIP WITH FOOD MOTIVATION AND MENTAL HEALTH I VE BEEN TO SLIMMING GROUPS TO THE DOCTORS BEEN APPROACHED BY ONLINE COACHES BEFORE AND NO ONE HAS EVER REALLY LISTENED TO ME LIKE JAMES HAS IT S BEEN REALLY AMAZING TO WORK WITH SOMEONE WHO UNDERSTANDS MY NEEDS BEEN ENCOURAGING AND I M ALREADY SEEING RESULTS WITHOUT BEING ON A RESTRICTIVE DIET OR BORING EXERCISE EVERYTHING HAS BEEN TAILORED FOR ME EVEN IN GROUP CLASSES IT S STILL FELT LIKE A 1-1 EXPERIENCE BECAUSE HE STILL CATERS TO ALL HIS CLIENTS BY RECOGNISING WE RE NOT ALL THE SAME FOR THE FIRST TIME IN A LONG TIME I M HAPPY ENJOYING WORKING OUT AND IT S IMPROVED MASSIVELY MY MENTAL HEALTH AND RELATIONSHIPS NOT ONLY WITH FOOD BUT I M A BETTER WIFE A BETTER MOTHER AND I FEEL LIKE I HAVE MY LIFE BACK IF YOU RE THINKING ABOUT HAVING A CONVERSATION WITH HIM ABOUT YOURSELF DO IT YOU WON T REGRET IT I M SO EXCITED FOR MY FUTURE NOW AND TO SEE HOW MUCH MORE I CAN GROW IN STRENGTH AND BLOSSOM INTO THE WOMAN I WANT TO BESHANNON

I have been working with James for the

I have been working with James for the last couple of months and can say without doubt he has helped me massively change my attitude towards food and diets and is helping me achieve a much healthier life style