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Published Oct 03, 2026
learnt more than expected
Completely changed how I think about food. No calorie police, just sensible advice about protein and portions (the chocolate rule made me laugh). I'm down 4kg and my back pain has eased off. Would of gone into more detail but typing on my phone is a faff.
Positive Experience
sensible advice
weight loss
back pain relief
changed eating habits
humorous tone