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Published Dec 23, 2023
Committed to Staying Healthy After my doctor said to lose weight and
After my doctor said to lose weight and his nurse called to tell me my A1C was 6 4 Oct 13 2022 I went on the Mayo Clinic diet and lost 18 pounds Then my weight didn t change I was attending SilverSneakers 4 hours each week I bought a Samsung watch to pair with my phone And my son synced my scale with Weight Guru My goal is 150 lbs I am 10 lbs away but people are noticing that I look healthier and thinner I believe that the tracking of food knowledge of sleep patterns and daily step goal will make the difference My brother has been a type 2 diabetic for 25 years and cannot drive due to failed eyesight KLINIO is my newest tool to stay healthy