J
Jack
Good for accountability but not personalized to you
The app is ok It s helpful for learning the basics of weight lifting and some accountability but it is not really personalized to you I ve had a minor injury and it took weeks for my trainer to remember to exclude exercises that would make it worse like running and jumping the same with some other basic requests for things I could not do The exercises seem to be set workouts that are sent to many people who use the service Be aware that the selection of exercises is pretty limited and doesn t include weight machines only barbell dumbbell and some resistance band exercises Also don t expect much guidance for things like nutrition