Thesportdietitian Reviews

When I started substainable I was April 2024

When I started substainable I was excited and I have a coach Jamie he is so helpful Supportive and understanding He messages you every day to see how things are going and how I was You go through struggles along the way your coach helps you to keep going depending on what struggles you have I think this is brilliant but the cost they could bring down a lot but it s worth it the menu they give you is of your chose of food you like and they don t put food u don t like down and there is various choices of food It s brilliant

Finally something that works

I had reached desperation point after years and years of trying various diets never losing very much and in the process losing faith in myself plus all of my confidence I was searching for professional dieticians when I came across Alex and TSD I don t want to make this a huge long review there is so much to say but basically after I had been onboarded so to speak I was very excited to get started although very nervous The amount of information I was given was incredible the sensible reading material the app inner circle food plans snd exercise provided was what I can only describe as very professional My coach Jamie has been really supportive especially though a period of grief recently Without that support I would have been right back to square one I have also made use of the counselling services The staff are very knowledgeable and I don t know of anywhere like it that offers all of that advice in one place I felt very safe in their hands My confidence has improved so much I ve lost just short of 2 stone since last July They arm you with enough knowledge to understand how to make really positive change in your life It doesn t come cheap but honestly professional help isn t This is all under one roof and if you really mean to change for the better it works It s more than just losing weight it s a total shift of mindset and if you are anything like me that is the biggest hill I needed to climb They really do want you to succeed

Lifesaver- literally

I joined TSD in April 2023 when my health was at it s poorest Partially collapsed lungs borderline hypertensive pre diabetic and obese I was given a personalised food plan exercise program and a 1 1 coach who has provided no end of support - the weight has come off steadily and I feel fitter and healthier than I have in years I ve spent my adult years yoyo dieting but now genuinely feel I can sustain this programme for life Yes there is a cost attached by hey I m worth it Investing in your health is the best investment you ll ever make and i don t regret my decision to embark on this journey for one second The company only employ highly skilled professionals and are super altruistic in supporting worthy charity causes Thank you Alex and the team for literally saving my life

After trying numerous different diets I

After trying numerous different diets I have finally made progress with my health and on the scalesHaving tried and tried over the years fromSlimming world to restrictive diets I have finally found a sustainable approach that works for me The scales are down but the most important thing is my health has improved dramatically There is so much misinformation online about getting fit and healthy and I d fallen into the trap of many of the fad diets so if you re looking for an individualised plan that suits you and your life then this is for you

Below my planned goal weight

I have finally managed after years of wishing dreaming to get down to 10 stone get there and not only that but broken into the 9 stone bracket never in my wildest dreams did I think that was possible I have the best coach who listens to me and suggests how to manage my diet exercise and way of life whilst being a single parent with full time work This is now a way of life for me and I love it

Fantastic experience with TSD

I ve been with TSD for nearly 2 years and have a really positive experience with every member of the team as well as great weight loss fitness health and well-being results Alex genuinely cares about his clients and his belief in me has helped me achieve great things I have a fantastic coach who gives great support to help me smash my goals For me it s onwards and continuing upwards with TSD it s helping me change my life for the better

I was scared to commit at first as I ve

I was scared to commit at first as I ve always failed at diets before and thought I was past it but this whole outlook has changed my way of thinking The combination of one to one coach and then group videos and advice from a whole range of professionals has made this not easy but something I can do and succeed at Easy information and advice given at a pace I can manage and I will admit to being overwhelmed at first but you soon get into the swing of it I also love how it s not all about the numbers on the scale but making a better version of yourself in all your roles in life It s taught me I am important enough to matter and to take time for myself

Healthy life skills needed Join TSD

TSD is a large team of health diet and fitness specialists I started this programme in October and am happy as I have lost kg s and cm s This programme like all others requires your commitment and effort to get the results however my personal experience with other diets has shown them not to be sustainable TSD provides support in all aspects of physical and mental health Teaches you all about nutrition and how to ensure you eat the correct type of foods without the restrictions or negative relationship with food Once you sign up you will not regret it just be aware this programme is a business and there are costs but you will pay far more if you went to a personal trainer yet with TSD you get a full team of specialists

Life Changing Program

Life Changing Program 6 weeks into the program and I feel like a new person My energy levels have skyrocketed and I ve noticed a significant improvement in my sleep quality and focus throughout the day Beyond the physical changes what surprised me most was how much this program reshaped my habits and priorities I ve learned to carve out time for myself even with a demanding schedule What sets this program apart is the emphasis on balance and sustainability It s not just about what you eat or how you move it s about building a lifestyle that works for you The weekly check-ins expert advice and supportive community have kept me motivated and on track Whether you re looking for structure accountability or just a fresh start this program delivers If you re considering it don t overthink it this could be the change you ve been waiting for