Jessiegwencoaching Reviews

JessieGwenCoaching

jessiegwencoaching.framer.website
5.00
8 reviews
Excellent Rating
Based on 8 user experiences

Rated 5.00 out of 5 by 8 Happy Customers

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Feeling my best thanks to Jessie

Jessie has completely transformed how I feel about myself Her guidance made me feel stronger more confident and genuinely happy in my body She s so supportive and knows exactly how to push you in the best way I m so grateful for everything she s helped me achieve
J

100 with the investment

I have worked with Jess for a couple months and it was the best choice I made for my mental and physical health She truly cares about us as her clients and puts in 100 every time I have made a lot of progress and that s because I am being accountable by someone who knows what they are doing
P

Food freedom

Jess s been an amazing tool in mending my relationship with food and fitness Seeing her achieve food freedom and practice it on a daily has inspired me to do likewise and makes be believe that it s possible for me to achieve good freedom too
L

One word wow

Wow what can I say about working with Jess these last 2 years without getting emotional I started working with Jess back in 2023 when I started realizing that I needed to change my mindset around food and working out I loved her holistic approach to changing your mindset to not only reach your goals physically but mentally Since working with Jess my relationship with food has changed drastically for the better and I see it as fuel rather than something to fear My love for the gym continues to grow each day and the goals I was struggling to reach prior to working with her weight loss food insecurity etc I ve reached and I continue to grow with her guidance each day If you re like me and are unsure of where to start I HIGHLY recommend Jess Not only will she double as your nutritionist and personal trainer but she will serve as your biggest cheerleader even during the times when you doubt yourself I continue to love working with her and can t wait to see the growth I make to end the year of 2024 into 2025
I

Best coach ever

Having Jessie as my coach has completely changed my life For the first time I ve been able to lose weight and keep it off because I ve managed to create a healthy balanced lifestyle I used to struggle with always wanting to be perfect with everything I do and it led me to always fall off track every time I eat something bad or skipped a workout I now eat the foods I love enjoy my weekends and social events guilt-free workout 3 times a week and actually enjoying it and making progress each week If anyone is thinking of joining - it s the best thing you can do
E

10 10 recommend

It s hard to put into words how much of a difference Jess has helped me make not only physically but mentally in myself She s helped me see my potential and just overall helped me switch my mindset to have such a healthier relationship with food Not only that but her workout plans have helped push me in the gym and I feel like I m finally getting those physical results I ve longed for I would recommend Jess to anyone she s so supportive and an amazing human overall
E

5 stars

Where do I start Jess is honestly one of the best online coaches out there She helped me in my recovery from an eating disorder about 4 years ago we then went on to compete in 4 bodybuilding shows together always placing top 3 She is understanding caring supportive and just has the best advice I couldn t recommend anyone more then this beautiful human being
E

Coaching

I started coaching with Jess as I had followed her for a while on instagram and loved how she supported people with mindful eating and moving away from calorie counting which is not sustainable And the last few months have been amazing Learning to see food as food and not a calorie getting away from food guilt and shame whilst becoming stronger and more confident in the gymJess is so helpful and supportive every week and available all the time over message I can t thank her enough

About Jessiegwencoaching

Empowering women to build a healthy balanced lifestyle heal their relationship with food and gain confidence through sustainable fitness and self-care

United States

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Frequently Asked Questions

Jessiegwencoaching is an online coaching service dedicated to helping women transform their relationship with food, fitness, and self-worth. We offer a 12-week program focused on sustainable, restriction-free guidance built around six key pillars: Nutrition Guidance + Support, Personalized Workout Plans, Weekly Check-ins, Weekly Educational Videos, Monthly Catch Up Calls, and a Video Vault for exercise demonstrations. Our goal is to help women ditch diets, build strength, and gain confidence.

The program is designed for women who want to ditch diets, move away from calorie counting and extreme restrictions, and build a healthier relationship with food and fitness. It is ideal for those feeling stuck in restrictive cycles, struggling with body confidence, and seeking sustainable, long-term results in a supportive environment.

The 12-week program includes: Nutrition Guidance + Support to build balanced plates and trust your body; a Personalized Workout Plan adaptable for home or gym; Weekly Check-ins for accountability and goal setting; Weekly Educational Videos to understand the 'why' behind nutrition and exercise; Monthly Catch Up Calls to review progress and set new goals; and a Video Vault with exercise demonstrations to ensure proper form.

We follow an 80/20 lifestyle approach, teaching clients how to build balanced plates and move away from calorie counting. The focus is on mindfulness, body trust, and sustainable habits rather than extreme restrictions or diets.

Yes, each client receives a personalized workout plan that fits their lifestyle, whether they train three or five times a week, and whether they prefer home or gym workouts. The plans are adaptable and designed to be balanced and sustainable.

About Jessiegwencoaching

JessieGwenCoaching: Empower Your Health and Confidence

Jessiegwencoachingis an online coaching service dedicated to helping women transform their relationship with food, fitness, and self-worth. Operating from jessiegwencoaching.framer.website, the platform focuses on sustainable, restriction-free guidance designed to build strength, confidence, and a healthy, balanced lifestyle in a supportive environment.

Program Focus and Approach

The core mission is to help womenditch the dietsand move away from calorie counting, extreme restrictions, and the cycle of bingeing and restricting. Instead, the program emphasizes mindfulness, body trust, and sustainable habits. The 12-week program is structured around six key pillars:

  • Nutrition Guidance + Support:Teaching clients how to build balanced plates and trust their bodies using an 80/20 lifestyle approach.
  • Personalised Workout Plan:Creating balanced, adaptable fitness routines suitable for home or gym, whether training three or five times a week.
  • Weekly Check-ins:Accountability sessions to set goals, track progress, and stay on track.
  • Weekly Educational Videos:Content that explains the "why" behind nutrition and exercise to foster deeper understanding.
  • Monthly Catch Up Calls:Regular monthly reviews to discuss challenges and set new goals.
  • Video Vault:Demonstrations for exercises to ensure proper form and confidence in execution.

Client Results and Testimonials

Client feedback highlights significant improvements in both physical and mental well-being. Testimonials consistently mention increased confidence, a healthier relationship with food, and sustainable progress:

  • "I was unable to go to the gym or look in the mirror but now my confidence has skyrocketed."
  • "She helped me see my potential and switch my mindset to have a healthier relationship with food."
  • "I’ve learned to see food as food and not a calorie, getting away from food guilt."
  • "Having Jessie as my coach has completely changed my life… I now eat the foods I love, enjoy my weekends guilt-free, and workout three times a week."

Understanding the Client Journey

The coaching addresses common struggles many women face with diet culture, noting that a high percentage of women feel stuck in restrictive cycles. The content describes personal experiences with obsessive dieting, loss of social life, and declining health, followed by a journey of healing. This background is used to connect with clients who are ready to find freedom from guilt and exhaustion.

Call to Action

The platform encourages visitors who are ready to prioritize their health and confidence to take the next step. A free consultation call is offered as the initial action, providing an opportunity to begin the transformation toward a balanced and empowered lifestyle.