Thecombatlab Reviews

I ve been trying to put on healthy mass over the last number of years and never had much success Got a 6 week plan off Shane and have seen good progress in both size and strength Shane was always at hand to give advice or guidance we even had to alter the plan a bit after the first 2 weeks and there was no issue Very approachable and personable 10 10

Really helpful and informative learn so much about the types of foods by body needs and the fuel it requires to perform at a high level Would definitely recommend

Before my Smith-Fit experience I found myself intermittently using google for advice on food and nutrition Taking bits and pieces of info and thinking it would make a difference for me It had a predictably average outcome I knew the results I wanted but couldn t find the right path Shane gave me the access to detailed tailored nutritional advice which focused my attention on the areas that would actually help me to reach my goals Over the course of the six week programme in conjunction with CrossFit Tullamore training sessions I steadily gained 2kg of weight and increased my muscle mass allowing me to lift heavier weights while also improving my cardio fitness I now feel a lot stronger and also a lot more energetic I am also confident that I now have the tools to push on and continue to improve Thank you Shane

I was given the perfect diet I ve tried so many different diets that just didn t work and this is the first one that I found enjoyable as well as effective

A great personal trainer and such a professional experience I d definitely recommend to everyone

Shane s personalised nutrition plan was very helpful and informative With great meal plans Looking forward to doing another plan with Shane in 2021 Would recommend Shane to everyone

Shane provided me with a meal plan pre christmas He is excellent Allows u to eat what u want Checks in twice a week very motivating and understanding I would highly recommend him

Would highly recommend Shane He really knows his stuff the science behind the exercise and diet Has a great approach and is really supportive and consistent in his coaching So happy I enlisted his support if I hadn t received the below message from Shane I might never have figured out I wasn t consistently eating enough to be healthy Your RMR is nearly 1400kcals which is what you d need in a coma You re not leaving yourself enough food to support basic bodily functions Its fine in the short term but need to stay on top of it Your healths your wealth This message says it all in how Shane coaches extremely knowledgeable encouraging non judgmental and always so human

I couldn t recommend Shane enough I signed up with Shane just after new years I m a crossfitter and I would train quite a bit and wanted to get back in shape and peek in my performance so I wanted to learn to fuel myself properly I started my nutrition plan with him on the 5th of January and within a week the changes in my body shape mood and energy was amazing Shane is great for checking in with you to keep you accountable make sure your doing okay and staying on track His recipes and meal plans are unbelievable all full of flavour and so tasty I enjoy eating healthy I m going into my 10th week now and iv never been happier My progress pictures are unbelievable I m not bloated anymore and my overall performance in my training has peeked hugely If your looking to lose weight tone up or fuel properly for performance he s your man

Shane is excellent at what he does very professional and encouraging Before drawing up my tailored nutrition plan he asked me about my goals activity levels and food preferences The accountability with Shane is fantastic Not only were there bi- weekly check ins but he was at the end of the phone if ever I had any questions concerns He s an excellent motivator and has provided me with the tools and resources to make informed nutrition choices for life