Sensa Reviews

sensa.health
3.79
117 reviews
Great Rating
Based on 117 user experiences

Rated 3.79 out of 5 by 117 Happy Customers

51.3%
17.1%
7.7%
6.8%
17.1%
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I

Sensa of Disappointment

HiIf you re after some feedback I have a few things to say 1 It seems more than slightly predatory getting people with ADHD - and issues with impulsive behaviour - to pay for the app to get the results of a personality quiz Which I never got anyway Where s my wolf 2 Who designed this Surely as an approach to managing ADHD that relies on habit app notifications should be the default I got a couple of notifications when I first signed up then they stopped I changed the settings so that I d get notifications but still don t get anything MY BRAIN ISN T WELL SET UP TO REMEMBER TO DO THIS MYSELF WHICH IS WHY I VE ONLY USED THE APP 13 TIMES SINCE I PAID FOR IT ONE MONTH AGO3 So I ve downloaded a book and apparently I have a plan somewhere but my actual program is hard to find and relies on having done other stuff and I can t really see my progress so I GIVE UP BECAUSE I HAVE ADHD AND THIS IS HARDThe Sensa app seems incredibly badly designed for the people it is supposed to be helping while a lot of the negative reviews were from people who didn t pay I paid for it and still get almost nothing of use It s supposed to ba an app not a book not an email and btw I haven t got many of those either I wish I could get a refund
D

False Advertising

Seems like a great wellness app however the Sensa program was marketed to me as a tool to help stop procrastinating It provides nothing of the sort I m sorry but I will be asking for a refund prorated is fine
T

Don t trust the advertising

This was advertised as an app that would give me a tailored solution to a particular problem of mine specifically procrastination The advert gave the impression that the app was developed specifically for that issue It even included an interactive questionnaire about procrastination In truth it s a generic mental health app The advice it gives isn t awful but it was a bit thin on the ground Do a 5 minute workout Breathe deeply for a few breaths That kind of thing Actually pretty much that and writing about my emotions The task descriptions were short and there wasn t anything in the app to really elevate the experience Breathing exercises can be improved with some animations for example I m giving two stars here because they did actually refund my subscription Even if they did try to con me out of half the refund in the process If this kind of thing is your jam then go for it but I felt like I was mis-sold
E

No notice of payment due

Be warned that it was my experience they do not make it clear you are signing up for a subscription and they did not provide me any notice before they charged me when the subscription renews Their policy is no refunds I was able to work out a solution to my complaint after several emails with their customer service
T

No warning -- unethical

I don t actually recall ever signing up for service as I have a great therapist and don t suffer any of the problems they list But then 6 months later without a warning of ANY KIND a renewal came in through my paypal I asked to have the service canceled but they said once the renewal starts there s no refund Think that is unethical not to give a renewal notice ----UPDATE----SENSA HEALTH responded here with an apology inviting me to recontact them I did just that both by email and to their Facebook page and over a week later they offered me a 50 refund inviting me to use their services over the next year I have no interest in their services or I wouldn t want a refund When people have to resort to these tactics you have to question their service
U

Nice app but charging you too much

It s a really nice app but way too expensive for me And you have to be extremely careful to cancel your subsription 48 hours before the start of new period otherwise you ll be charged full price for the new period And they don t notify you when this time comes This is not so nice Hence only 2 stars
R

Sensa is a very limited app

Sensa is a very limited app It claims to be of immeasurable help to those with ADHD I did not find this to be the case It allows its user to track a very narrow range of moods after two days this becomes repetitive and boring It does give information about ADHD but nothing of any substance and in a drip by drip fashion It offers prompts and reminders to its users in a simplistic manner It is more suited in design to children rather than adults Spend your money more wisely on a notebook and a well written book or two on ADHD and you will be financially motivationally and educationally far better off It was most disappointing don t bother wasting your time or money
L

I want to cancel my subscription

I want to cancel my subscription I can see how to cancel emails but not the monthly subscription I only wanted to see for 1 month if this was beneficial Please show me how to cancel

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Frequently Asked Questions

Sensa is a digital health platform and mobile application designed as a personalized mental wellness companion. It helps users build sustainable habits, manage stress, and improve emotional well-being by providing daily lessons, interactive tools, and personalized learning paths based on evidence-based therapeutic principles like Cognitive Behavioral Therapy (CBT).

Sensa operates on the belief that mental wellness is a skill that can be developed through consistent practice and learning. The platform demystifies therapeutic concepts, breaking them into digestible daily activities and tools, and adopts a non-judgmental, user-led approach to support individual journeys, whether for managing specific challenges or personal growth.

Key features include Personalized Learning Paths created from an initial assessment, Daily Lessons & Exercises teaching skills like mindfulness and cognitive restructuring, Interactive Tools such as mood tracking and a thought journal, and an Educational Content library covering topics from anxiety management to building self-esteem.

Sensa is designed for a broad audience, including individuals experiencing mild to moderate stress or anxiety, those curious about therapy concepts, people seeking to supplement traditional therapy with daily exercises, and anyone committed to self-improvement and building resilience. It serves as a private, on-demand tool for proactive mental health management.

Sensa's content is primarily rooted in Cognitive Behavioral Therapy (CBT), a widely researched and clinically effective form of psychotherapy. The platform translates these evidence-based techniques into an accessible, app-based format to provide users with proven psychological tools for improving mental wellness.

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About Sensa

Sensa: A Personalized Mental Wellness Companion

Sensa is a digital health platform dedicated to making mental wellness support accessible, personalized, and engaging through the use of a mobile application. Moving beyond generic advice, Sensa positions itself as a comprehensive toolkit designed to help users build sustainable habits, manage stress, and improve their overall emotional well-being using principles from evidence-based therapies like Cognitive Behavioral Therapy (CBT).

Core Philosophy and Approach

The foundation of Sensa is the belief that mental wellness is a skill that can be developed through consistent practice and learning. The platform demystifies therapeutic concepts, breaking them down into digestible daily lessons, activities, and tracking tools. Its approach is non-judgmental and user-led, allowing individuals to explore topics relevant to their unique journey, whether they are dealing with anxiety, low mood, stress, or simply seeking personal growth.

Key Features and Functionality

Upon visiting the website and exploring the application's offerings, several key features define the Sensa experience:

  • Personalized Learning Paths:Users begin with an assessment that tailors the content to their specific goals and challenges, creating a custom plan that evolves with them.
  • Daily Lessons & Exercises:The app provides bite-sized, daily sessions that teach practical skills, such as cognitive restructuring, mindfulness, and emotional regulation techniques.
  • Interactive Tools:Sensa includes features like mood tracking, a thought journal, and habit builders. These tools help users identify patterns, challenge unhelpful thoughts, and cement positive behaviors.
  • Educational Content:A library of resources covers a wide range of mental health topics, from managing panic attacks to improving sleep and building self-esteem, all presented in an clear, understandable format.

Target Audience

Sensa is designed for a broad audience seeking to proactively manage their mental health. This includes individuals experiencing mild to moderate stress or anxiety, those curious about therapy concepts, people who want to supplement traditional therapy with daily exercises, and anyone committed to self-improvement and building resilience. It is presented as a private, on-demand solution that fits into a user's daily routine.

Scientific Foundation and Credibility

The platform emphasizes its roots in scientifically validated methods, primarily CBT, which is one of the most widely researched and effective forms of psychotherapy for a variety of conditions. By translating these clinical techniques into an engaging app-based format, Sensa aims to bridge the gap between professional therapy and self-guided wellness, making proven psychological tools available to a wider audience.

User Experience and Accessibility

The Sensa website and app interface are designed with a calm, modern aesthetic that promotes focus and reduces digital clutter. The experience is structured to encourage consistency without being overwhelming, using reminders and progress tracking to maintain motivation. As a mobile-first platform, it offers the convenience of accessing support anytime and anywhere, addressing a significant barrier to traditional mental health care.

In summary, Sensa.health represents a modern approach to mental wellness, combining the flexibility of technology with the rigor of therapeutic science. It serves as a daily companion for those looking to understand their mind better, develop healthier thought patterns, and cultivate lasting emotional well-being through structured, personalized guidance.