Sensa Reviews

This app is a keeper

This app is a keeper I love this app There are so many cool and unique features in the app and its so user friendly The grounding exercises are great for actually forgetting stuff that bother you The colors used in graphics are also very calming I just wish the instructions and exercises could have an audio version so you could do them with your eyes closed Overall a really useful app Loved it

Sensa support team - top notch

The Sensa support team is absolutely amazing I was unsure confused about a few things - I contacted them a few times - my bad they explained and took action If you have any kind of issue contact them before leaving a bad review

Content-rich and user-friendly app

The instructions are super helpful and clear Really easy to use so you don t have to spend time learning how to use it The insights are profound and in ideal bite-sized pieces for steady progress Has a lot of content so is well worth the price

When I feel depressed or anxious

When I feel depressed or anxious I sometimes forget that it s not how I feel all the time - in tracking my mood Sensa has helped me see that these feelings aren t permanent - which has helped immensely

Build Healthy Habits

First app that has actually gotten me to get into healthy habits I m definitely burnt out but I m learning how to do more for me

Great

Since downloading this app its been really beneficial for my mental health It provides everything I need with weekly assessments exercises and my personal favourite a mood journal which lets me keep track of how I ve been feeling each day Definitely worth downloading

Sensa is a fantastic app for keeping my

Sensa is a fantastic app for keeping my mental health and self-care in check It is not intended to solve your problems but rather to serve as a tool to assist you in your daily activities The design has a clean modern and dare I say relaxing look and feel to it It s something I d use on a regular basis

Mindfulness

This app has great Mindfulness exercises It reminds me to slow down and listen to my breath so that I can focus on my tasks better The daily mood tracker is good for my own accountability records Having a button for quick relief is really nice since that is often only what I have time for Overall it s a good app to have when you need it

I was particularly impressed with the

I was particularly impressed with the colors of the app I like the overall go at your own pace mechanic delivered by the app The little monsters aren t intrusive or trying to coerce you into a dreadful subscription or any type of pay to play If was particularly refreshing to explore and test on my own and at my own pace I love this app and would for sure recommend

AMAZING APP

I love using Sensa it s helped me get my life a little more organized instead of being crippled with anxiety I think this is a great app for people who can t afford therapy Wonderful resource