Sensa Reviews

Great

Since downloading this app its been really beneficial for my mental health It provides everything I need with weekly assessments exercises and my personal favourite a mood journal which lets me keep track of how I ve been feeling each day Definitely worth downloading

Build Healthy Habits

First app that has actually gotten me to get into healthy habits I m definitely burnt out but I m learning how to do more for me

When I feel depressed or anxious

When I feel depressed or anxious I sometimes forget that it s not how I feel all the time - in tracking my mood Sensa has helped me see that these feelings aren t permanent - which has helped immensely

Content-rich and user-friendly app

The instructions are super helpful and clear Really easy to use so you don t have to spend time learning how to use it The insights are profound and in ideal bite-sized pieces for steady progress Has a lot of content so is well worth the price

Sensa support team - top notch

The Sensa support team is absolutely amazing I was unsure confused about a few things - I contacted them a few times - my bad they explained and took action If you have any kind of issue contact them before leaving a bad review

This app is a keeper

This app is a keeper I love this app There are so many cool and unique features in the app and its so user friendly The grounding exercises are great for actually forgetting stuff that bother you The colors used in graphics are also very calming I just wish the instructions and exercises could have an audio version so you could do them with your eyes closed Overall a really useful app Loved it

Great guides

Great guides I really like how Sensa breaks down CBT lessons into bite-sized chunks for each day you can t skip and finish lessons ahead of time so you need to come back to the app every day

Great for helping me with ADHD

I found the ADHD lessons were very helpful Sensa gave me a lot of good strategies for dealing with anxiety and depression as well I liked that the lessons were very well-written Thank you for everything

Review after a week of using the app

I ve been using Sensa for a week and I really like it I like the daily check ins to gauge where I am the daily readings on my diagnosis and the goals I set for myself I have learned a lot and am feeling much better

Great Visuals

I struggle with mental health issues and have tried many self-help and support apps The nature of my disorder makes it hard for me to remain consistent but Sensa s design makes me eager to use the app It s really important for me to like what I see so I can focus UX is incredibly important for me and Sensa looks like the safe space I need