Sensa Reviews

Content-rich and user-friendly app

The instructions are super helpful and clear Really easy to use so you don t have to spend time learning how to use it The insights are profound and in ideal bite-sized pieces for steady progress Has a lot of content so is well worth the price

When I feel depressed or anxious

When I feel depressed or anxious I sometimes forget that it s not how I feel all the time - in tracking my mood Sensa has helped me see that these feelings aren t permanent - which has helped immensely

Build Healthy Habits

First app that has actually gotten me to get into healthy habits I m definitely burnt out but I m learning how to do more for me

Great

Since downloading this app its been really beneficial for my mental health It provides everything I need with weekly assessments exercises and my personal favourite a mood journal which lets me keep track of how I ve been feeling each day Definitely worth downloading

Sensa is a fantastic app for keeping my

Sensa is a fantastic app for keeping my mental health and self-care in check It is not intended to solve your problems but rather to serve as a tool to assist you in your daily activities The design has a clean modern and dare I say relaxing look and feel to it It s something I d use on a regular basis

Mindfulness

This app has great Mindfulness exercises It reminds me to slow down and listen to my breath so that I can focus on my tasks better The daily mood tracker is good for my own accountability records Having a button for quick relief is really nice since that is often only what I have time for Overall it s a good app to have when you need it

I was particularly impressed with the

I was particularly impressed with the colors of the app I like the overall go at your own pace mechanic delivered by the app The little monsters aren t intrusive or trying to coerce you into a dreadful subscription or any type of pay to play If was particularly refreshing to explore and test on my own and at my own pace I love this app and would for sure recommend

AMAZING APP

I love using Sensa it s helped me get my life a little more organized instead of being crippled with anxiety I think this is a great app for people who can t afford therapy Wonderful resource