Lumen Reviews

Great support system with Lumen

Great support They are there to help you and to answer questions via video facebook group and lumen help chat

Really easy to use and great food

Really easy to use and great food plans Also there are a lot of topics that motivate you to keep using the app and lumen It keeps you curiious about your bodies metabolism

Lumen has helped me in so many ways

Lumen has helped me in so many ways Especially learning what foods affect me and how I can avoid triggers Looking forward to gaining more knowledge and being healthier

Accountability

I like having the information on what my metabolism is doing and not having to guess or assume based on book facts vs actual physical facts

So far so good

So far so good I ve been using Lumen for two weeks I like knowing when I need to carb up such as after my workout and how many body is doing in the morning I also like tracking if the macros protein carbs and fat Lumen is helping me balance my food intake thoughout the day

The product and software are worth the

The product and software are worth the cost but what really takes it over the top is the support I ve literally had no question go unanswered and they have been answered very very well

I always wondered now I know

Seeing how my daily routine impact my metabolism is helping with my weight control so much I always wondered the impact of eating that extra snack late at night or how much difference a short workout over no workout makes Now I feel I have a good idea how much for my body at least It has really been eye opening

Healthy Lifestyle Changes are Possible with Lumen

This tool has been so insightful for my health journey It s intuitive and user friendly Logging daily activities exercise meals etc is extremely convenient compared with other apps I ve used All of the work for living healthier is done for me That s normally what causes failure in my diet changes so this was pivotal in my success The one thing I ve questioned so far on my lumen reading was addressed in chat within 5 minutes and easily explained in a way anyone could understand Overall I m very pleased with this product and service

The Lumen and app are a very useful set

The Lumen and app are a very useful set of tools Morning measurements have been an eye opener no pun intended about the effect of poor quality sleep on my metabolism The whole app experience is beautifully designed

Game Changer

This whole experience has changed my relationship to self Knowledge is power and I feel more informed and empowered than I ever have to mindfully address my activity levels eating habits drinking habits and sleep hygiene I m working toward greater self-care and a content and healthier me Lumen s been a game changer for me