I loved the food and all the wonderful hints
I loved the food and all the wonderful hints on how to plan and succeed with your diet It definitely changed my way of looking at food While I didn t lose a significant amount of weight I have learned that I will have to be patient and accept that my weight lose will work according to my body s needs The emails were very informative I look forward to staying on this diet and feeling healthy and continue to lose at a slower pace
Laurel Klaassen
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The Mayo Clinic diet has been a game
The Mayo Clinic diet has been a game changer for me It is easy to follow and the support through the app is simple to use I wish I would have done this earlier but moving forward it is my way of life
Lynda
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It Works
The Simple Plan was doable and straightforward I especially appreciated the provided menus and recipes although I did find adding my own spices to be beneficial I rarely felt hungry in fact most often I could not eat all the food suggested By week 11 I found myself limiting portions rather than using the assigned portions I am not as hungry as I used to be it seems That is an amazing transformation for me
Kris Tice
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Best Yet
Meals are easy to prepare no wasting food and extremely tasty I ve averaged losing a pound per week and have been on vacations where I ve eaten in restaurants Just being mindful has equaled sucess I feel much better and eventually will get off some of my meds Webinars are helpful and practical Thanks Mayo
kevin quinlan
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Straightforward no nonsense
The Mayo Clinic is a trusted source of information and has compiled a simple step by step way to ensure healthy eating that provides all essential nutrients combined with physical activity bring healthy results I especially appreciated the two week quick start initiation to ensure some fast results Meal plans shopping lists coaching training videos Very well put together and sustainable So far I have not felt like I was on a diet as meals leave me satisfied yet I lost 9 lbs in the first 2 5 weeks
Margarita Bach
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This is the best plan I have ever been
This is the best plan I have ever been enrolled I appreciate the use of the application on my cell phone I also enjoy the detailed menu plan that keeps me honest about quantity and types of foods I should be eating This is a feature that I have not found in other weight reduction programs I have followed previously
Wileyinportlandoregon
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Simple Mayo Clinic Meal Plan is Perfect
I m following the Simple Mayo Clinic Diet Plan The online application used for tracking meals exercise habits good habits as well as the ones to break is perfect for me and my personality I m learning to balance carbs fats sweets dairy protein fruits and veggies I had to admit I did not know what to eat to keep my Type 2 diabetes in check and this meal plan is working Thank you Mayo Clinic
JJ Johnson
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Best Diet Experience EVER
Easy to follow tasty recipes with very simple food exercise tracking app Fantastic support with other users through exclusive Facebook website Down over 20 pounds and 2 sizes in just 12 weeks Most importantly with new knowledge and time will be able to meet my goal weight a AND keep it off Than you MCD
Tiffany Ellison
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This diet is exactly what I ve been
This diet is exactly what I ve been looking for meal plans and the guidelines The quality is there from the mayo clinic and the price is right to aid on accountability and commitment to self Participating is key for successful healthy eating
Phyllis Bailey
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I needed to take better care of myself
I was looking for a change in my lifestyle I am a 59 yr old caretaker I found myself overweight due to taking care of others neglecting myself One thing I like about Mayo Clinic is you can change your menu from one week to another to the original recipes or other options such as High Protein or the Mediterranean meal plan The plan is easy to follow
