Sunandsaltescapes Reviews

Spring Retreat 2023

I ve just returned from the Spring Retreat and I just feel so grateful for the amazing environment that Sophs has created for people to come and relax unwind and live in an amazing bubble of gorgeous food Alissa you re an all round incredible person yoga exercise lots of relaxation and plenty of laughs too I ve never been to a retreat before and I ve only ever dipped my toes in yoga a few times but I never once felt out of place Sophs goes above and beyond to ensure you re comfortable and happy at all times I really could go on all day about how incredible these retreats are but instead if you re considering it please just do it you won t regret it Soph Alissa - you re an absolute dream team and I don t think you know just how amazing you ve made these retreats Very grateful for you both thank you

Highly recommended

The weekend retreat was fantastic Having the chance to spend time with my friend and sister is such a beautiful location eating amazing food exercising on the beach and enjoying coastal walks and sea swims was the perfect break from reality I felt refreshed and revitalised and can t recommend Sophie and Alissa more

Unforgettable Experience

Upon booking I was unsure this would be for me how wrong was I I went with a group of friends and Sophie made us feel welcome and relaxed and gave me the push and encouragement I needed to kick start my fitness journey after having two children and getting in a rut I am not a vegan but the food Alissa cooked was divine and opened my eyes to a much wider variety of food which i can t wait to keep on trying now i am home The coastal walks and sea swimming were my favourite Walking through the Pembrokeshire coastal paths and cooling off in the sea was an ultimate high that I miss now I am back I had a full body massage on one of the days and I have to say it was THE BEST massage I have ever had I wish I could take Sophie and Alissa home with me and bottle up the feeling this weekend has left me with - calm happy energized and grateful It was an amazing unforgettable time and I can t wait to go again Thank you Sophie and Alissa Xx

What a lovely weekend

What a lovely weekend Amazing food fabulous exercise and a beautiful location to stay The weekend came at a difficult time for me and I felt it was the perfect balance of rest and activity Wholesome and good for the soul I left feeling happy and content I highly recommend

If you are on the fence about booking

If you are on the fence about booking just book Had the most amazing time with Soph and the gals So amazing that it s tempting to leave a terrible review so I can take every slot of future retreats Not a single negative thing to say about this retreat If you love delicious food moving your body and meeting new people you will love this

I absolutely loved the Pembrokeshire

I absolutely loved the Pembrokeshire retreat hosted by Sophie and Alyssa A perfect mix of nourishing and delicious food great company energetic and calming workouts and still loads of time to yourself to read relax and explore the local area It was lovely to leave retreat feeling rested but also motivated to continue a more active lifestyle throughout the summer They couldn t have picked a more beautiful spot either and shared with us some of their favourite spots to walk and swim - it really added a personal touch to it If you re thinking of booking a retreat - do it

A beautiful weekend full of good food fun activities and relaxation

We had such an incredible weekend with Sophie and her team in Pembrokeshire The perfect balance of fitness and relaxation The food cooked by Alyssa was divine We ll definitely be back next year Highly recommend

If you want to find peace it s in Pembs

If you want to find peace recharge and look after yourself this is the place The experience is magical with phenomenal organisation superb exercise excellent food and outstanding accommodation Everyone comes needing something different from a retreat If it s headspace you ve got it If it s friendship you ve got it If it s discovering how amazing plant based food is you ve got it You can participate in as much or as little as you want to Every detail has been meticulously planned If you ve lost your way you will find clarity You will come away feeling special and recognising that you matter If it s change you are after this retreat will prompt it This is my second year on the retreat and it s everything I had hoped for and so much more I ve so much love for Sophs and Alyssa thank you from the bottom of my heart Until next time xx